The word “relaxation” comes to mind when you hear "massage treatment," usually in the shape of a tranquil spa room with candlelight. Yet as recent research has revealed, massages aren't just for those trying to relax; this therapy is also helpful for those receiving medical treatment. Athletic trainers can aid athletes' health using effective massage therapy techniques.
Massage treatment is fantastic, whether it's to lessen discomfort brought on by an injury or shorten the time, they'll need to heal. Sports-specific massages offer a wealth of physiological advantages that, in the past, appeared nearly unattainable, particularly following an injury. Due to the pressure of a massage and the activation of nerves, a reflex response is also elicited.
Why Should Athletes Use a Massage Chair
Many massage chairs have sports programs for athletes who want to recover from intense training or competition. If athletes wish for a more convenient way of getting a massage, a massage lounger is the answer. Listed below are the primary reason why athletes must take full advantage of the features of a high-quality massage chair.
It helps prevent injuries
Before and after exercise, massage aids athletes by releasing tight, tense muscles and joints, increasing flexibility and range of motion. Athletes who train hard for sports risk developing major adhesions, scarring, and stiffness where the fascia, muscles, and other tissues converge. Massage treats scarring and stiffness, eliminating injury hotspots and preparing players for high-impact sports.
It accelerates muscle recovery
The time it takes for muscles to recover between strenuous workouts can be prolonged by DOMS (delayed onset muscle soreness) and overexertion. Massage enhances circulation, which delivers oxygen and significant healing nutrients to sore areas. This therapy method reduces pain quicker and makes it easier for athletes to resume their activities. One study found that athletes recovered more quickly and felt less worn out after a sports massage.
It enhances circulation and waste elimination
Vasodilation occurs when blood vessels widen, and blood pressure falls during a massage. This process allows blood to circulate more efficiently throughout the body. For athletes, this procedure is crucial because it increases blood flow, allowing more nutrients to reach muscles and promoting their strength and health.
Muscles sustain micro-injuries after strenuous exercise, which causes pain. Improved circulation aids in the delivery of vital healing processes to hotspots. Improved circulation permits the body to eliminate metabolic waste, surplus fluids, and fatigue chemicals that build up in muscles after training or injury. You can get these benefits by reclining in your massage chairs for thirty minutes to an hour three to five times a week or daily.
It alleviates pain and relaxes the body
If you've ever received a deep tissue massage, you'll notice that they aren't always soothing and can even be somewhat uncomfortable. Focused massage removes intruders that build up after strenuous exercises and injuries that cause pain, helping to clear out inflammation and swiftly heal minor wounds. When muscles are tense and tight, they hurt. Massage aids in helping muscles sink and relax into their natural, comfortable postures.
2 Great Massage Chairs for Athletes
If you’re an athlete thinking about buying a massage chair, choose the one with a sports program. However, if you can’t find one, go for the models that offer deep tissue massage that focuses on your muscles. Here are some of the best massage chairs recommended for athletes and fitness enthusiasts.
Original Price: $7,999
Discounted Price: $5,999
The Osaki 4D Encore Full Body Massage Chair is a 4D adjustable massage chair with a 52' SL-series track that supports a total body massage and can extend the leg rest up to 9 1/2 lengths. This massage treatment reduces muscle tension after physical activity and exercise. It also encourages body circulation and aids in sports recovery. This chair has nine automatic and manual programs, including “Sports Refresh.”
Another massage program of the Osaki 4D Encore Full Body Massage Chair is the “Gentle Treatment.” This program uses gentle massage techniques to loosen up the back and waist muscles, which helps to define the body's shape and boost metabolism. The "Body Care" program is made for relaxing in the morning or the middle of the day to help increase muscle viability.
"Extension" involves forceful kneading and stretching techniques to relax tired muscles and maintain flexibility. It is influenced by Thai-style massage, highlighted in extension and stretching. The "Neck & Shoulder" program features a curved backrest intended to relieve pain and stiffness in the neck and shoulders. The "Waist & Spine" program concentrates massage on the lumbar vertebra and aids in reducing muscle stress and maintaining muscle vitality.
Original Price: $12,999
Discounted Price: $9,999
Another massage recliner that offers the Sport Refresh massage program is the Kyota Yutaka M898 4D Massage Chair. This top-notch massage chair features technology that enables it to reach your trouble spots for maximum relief and is built to support several users. The user can change the Yutaka M898's breadth, length, and depth for a more customized massage.
Use the Kyota Yutaka M898 4D Massage Chair's triple shiatsu rollers with air compression to relieve pressure points throughout the body. Enjoy unique light sequences that may be paired with various massage methods and programs to help you wake up or wind down. Yutaka's Bluetooth speakers have an embedded negative ion generator to encourage cleaner air intake. This feature allows you to breathe deeply, reduce tension, and revitalize your mind, body, and soul.
The Kyota Yutaka M898 4D Massage Chair has a total of 12 automatic and manual massage programs. “Extension” effectively decompresses the entire body, while “Rest & Sleep” massages the entire body with a gradual change in intensity to calm tired muscles. The “Sports Refresh” eases the muscles and quickens recovery time after a hard day’s practice by promoting circulation. Working Relief, Neck & Shoulder, Waste & Spine, Deep Shiatsu, Healthy Breath, Massage Extend, Relaxation, All Air, and Demo are the other programs features in the Kyota Yutaka M898.
Athletes are prone to physical weariness, which can also affect their mental and emotional well-being. Improve your overall health and well-being by bringing home any of the massage chairs found at Massage Chair Heaven.