Massage therapy is characterized by manipulating the muscles by pressing, rubbing, stroking, and other motions. It has numerous types with varying movements, pressure, and speed, and each targets particular health benefits. If not to enhance wellness, massage is used to treat health conditions, especially those related to stress or soft tissues. In fact, there’s no end to what massage can do for your body.
Ever since ancient and medieval times, massage has already existed in different parts of the world. Even until now, it’s still prominent, even though modern medicine is already available and readily accessible to the general public. This is because there’s no denying the great effects that massage therapy can offer. After all, it’s effective in preventing, healing, and even speeding up recovery from injuries and illnesses.
Medical Effects of Massage Therapy
With massage therapy’s long history as an effective alternative medicine stated, what exactly are its medical effects on the body? The thing is, this doesn’t only benefit the body part that’s receiving the treatment. For instance, although you’re only receiving massages on your palms, it can affect your brain and performance. Also, regular massage therapy can lead to permanent positive effects on your overall wellness.
Reduce stress and improve sleep quality
Many studies have proven that countless health problems are related to stress. In fact, according to WebMD, it causes or worsens Alzheimer’s disease, diabetes, and other illnesses on the gastrointestinal and heart. Fortunately, massage has shown effects on decreasing cortisol or stress hormones by releasing “feel-good” chemicals in the brain.
This can’t only prevent and mitigate diseases but even help you sleep better.
Alleviate tension, soreness, and pains
As mentioned above, different techniques result in varying health benefits. If you feel parts of your body aching because of accumulated tension, massage can help you with that. For instance, Trigger Point Massage is highly effective in releasing tight and tense muscle fibers. Meanwhile, Deep Tissue Massage is better for soreness and chronic body pains than Swedish Massage, which uses less pressure.
Increase blood circulation
The knots in your muscles caused by tension result in pain and limit the flow of blood there. Fortunately, you can get rid of this tightness in your tissues through massage therapy, leading to improved blood circulation. If you receive heat therapy along with the treatment, you can even further enhance this effect. This is because the warmth can cause dilation in the blood vessels on inflamed areas.
Boost energy and improve performance
As blood flow increases, energy level also rises. This is because when the appropriate amount of oxygen is delivered to your organs, you can function at your best. Massage therapy also helps with detoxifying the body, leading to the release of fatigue and lethargy. Also, since you’ll be relieved from trigger points and chronic pains, your range of motion will no longer be limited. Therefore, you can perform at your peak condition.
Shorten injury recovery time
People recovering from injuries, especially in the muscles or bones, are usually advised to get massages. This is because the treatment can help decrease pain and soreness and increase the elasticity of your tissues. The enhanced flow of blood in your body can even help you heal and recover faster than usual. Also, since stress can hinder recovery, reducing it can aid you in achieving the opposite.
Strengthen immune system
In general, massage can help improve your physical and mental wellness. Not being stressed or in pain already helps with strengthening the immune system. Besides that, massage therapy can also increase the level of lymphocytes or white blood cells in your body. As a result, your immune system can fight off viruses and infections better. Therefore, you’ll be able to prevent illnesses before they affect you.
3 Of Our Best Massage Chairs for Boosting Your Health
Back then, you could only get yourself a massage if you went to a luxury spa and made an appointment. However, times have changed since then. Now, you can even get the treatment from the comfort of your own home. There are countless massage chairs available in the market, although some may not be very effective. In line with that, here are three models that are best suited for health purposes.
Original Price: $9,999.99
Discounted Price: $8,999.99
Nothing works quite like Synca Kurodo Executive Level Commercial Massage Chair in getting rid of body pains. Its 4D massage robot allows the rollers to move up/down, left/right, in/out, and even add variety to its speed. As a result, it’s more satisfying and effective in relieving muscular tension. This massage chair also has two 12.5cm deep tissue massage balls, which perform kneading to alleviate soreness.
Original Price: $10,999
Discounted Price: $9,499
Meanwhile, the Infinity Dynasty 4D Massage Chair is best for reducing stress and enhancing relaxation. This is because it comes with additional features focused on soothing your body and mind. Some of which are its lumbar heating pads, air ionizer, and chromotherapy lights. There are also Bluetooth speakers for music therapy, plus you can even sync the massage to the rhythm.
Original Price: $7,999
Discounted Price: $4,999
Finally, the Osaki OS-PRO First Class Massage Chair 3D stands out because of its healthcare massage courses. It offers Office Regimen, Sports Recovery, Brain Refresh, Spine Care, Waist Care, and Legs Care. Besides these, it has more automatic programs for your different body needs. You can even customize three massage courses and use them again in your future sessions.
Massage therapy has survived throughout the ages as an alternative medicine because of its undeniable medical benefits. It affects both your body and mind, leading to significant positive changes in your overall health. The Synca Kurodo Executive Level Commercial Massage Chair, Infinity Dynasty 4D Massage Chair, and Osaki OS-PRO First Class Massage Chair 3D massage chairs are ideal for this purpose. If you’re interested, visit Massage Chair Heaven or call us on 1(833)-627-7245.