Specific techniques may be ideal depending on what effect or health benefit you want from the massage. Indeed, the therapy in itself can already bring relaxation, relieve stress, and reduce muscular tension, among many of its other rewards. However, some massage techniques may be more effective in achieving a particular purpose than others.
Naturally, massage chairs perform different techniques and courses for various health benefits. Therefore, if you're planning to purchase one for a specific purpose, you must first research what massage styles it offers. For instance, if you want relaxation, look for a model to perform vibration or compression. This way, you can ensure that you can get the maximum benefits from the device.
Vibration and Compression Technique Relaxation Effects
Vibration and compression massage techniques are usually recommended to achieve optimal relaxation. However, these two have different motions, pressure, and speeds, so there are bound to be variations in their effects. Which of the two is better for delivering relaxation? Well, the answer depends on what kind of relaxation you want in particular.
Vibration technique for relaxation purposes
It's expected that the vibration massage technique consists of gentle trembling or shaking movements or vibrating motions. What it does is press and release your soft tissues, therefore soothing your muscles. Depending on the pressure and speed of the application, different health benefits can be achieved.
Get this treatment with light pressure if you want to relax your muscles. However, if you aim to loosen your soft tissues and stimulate your circulatory system, you can increase the vibration speed. Regardless, this massage technique can help reduce soreness, tightness, and inflammation. This is why this massage technique is ideal for achieving relaxation, especially physically.
Due to the vibration technique's ability to effectively relax your muscles, it's also ideal for pre-workout and post-workout. It can aid in warming up your muscles to avoid injuries and cool them down to decrease tightness and soreness. Vibration massage can even increase blood circulation, leading to improved cellular exchange, and ultimately, healthier muscles.
Compression technique for relaxation purposes
As you can expect from what compression therapy is called, it consists of repeated holding and releasing motions. It can also be performed with varying intensities like the vibration massage technique. The light treatment brings fatigue relief, and if you increase the depth, it can help soften the muscles. The main difference is that the compression technique's relaxation benefits are primarily psychological.
Specifically, it stimulates your parasympathetic nervous system, leading to a boost in the release of dopamine, endorphins, and serotonin. These neurohormones are tasked with producing the feeling of happiness, calmness, and contentment. Therefore, if the relaxation you're looking for is relief from stress, the compression massage technique is more ideal for that purpose.
Besides affecting your brain and mood, compression therapy can also positively impact you in other ways. For instance, it can help improve blood circulation in your muscles, improving your physical condition. It can also help avoid injuries and accelerate your body's healing abilities.
2 Massage Chairs That Perform Vibration and Compression
You can always go to spas and receive massage therapy from a professional masseuse. However, many don't offer the vibration technique because it is tiring for therapists to perform it. Meanwhile, you won't have the same problem with compression, as it's one of the most common massage styles. If you want to get
the relaxation benefits from either of both techniques, get a massage chair instead.
Original Price: $3,499
Discounted Price: $2,495
Most massage chairs that offer full-body treatment neglect the back of your thighs. This is because the massage rollers or the airbags can't usually reach this area. The Osaki OS-4000T Massage Chair comes with a vibration plate in the seat base to solve that problem. This delivers soothing vibration massage, therefore delivering relaxation to your body.
Besides the seat vibration feature, this massage chair also has airbags. However, they aren't just like the usual. Osaki OS-4000T Massage Chair has revolutionized air massage technology by reducing the number of airbags while maximizing their surface area. This reduces the stress on the chair, making it one of the most mechanically sound models in the industry.
Original Price: $5,299
Discounted Price: $2,999
Like the previous model, the Osaki OS-PRO Alpina Massage Chair Massage Chair's seating area can also deliver a soothing vibration massage. However, it comes with heat pads performing thermotherapy to loosen your muscles. This model also has airbags providing air compression massage on the shoulder, arms, hips, calves, and feet. They are even designed to contour your body to distribute pressure evenly.
The Osaki OS-PRO Alpina Massage Chair has more functionalities besides vibration and compression if you're looking for relaxation. For instance, it has Bluetooth speakers on the headrest, through which you can listen to calming music during the treatment. There are also chemotherapy lights on each side, which adds to the massage chair's relaxation effect.
There's no definite answer as to which technique is more effective in delivering relaxation. Vibration massage is more recommended for your muscles, while compression is ideal for your brain and mood. Therefore, depending on what type of relaxation you want, one massage technique may be better than the other.