Have you ever wondered what it is that holds your entire body together? Well, that’s what you call the fascia. It’s a thin connective tissue mostly made of collagen, keeping your bones, muscles, organs, blood vessels, and nerve fibers in place. The fascia should be flexible in its best condition, allowing you to move your body pain-free. It tightens up when stressed, causing muscle knots and mobility issues.
Therefore, if you want to be in your best condition, you must keep your fasciae healthy. Your lifestyle plays a significant role in this, including your mental state, physical activities, hydration, and eating habits. This means the best way to improve and maintain the condition of your fasciae is to live healthy, first and foremost. Another effective way to achieve the same purpose is to get a massage.
How Massage Chairs Help Improve Fascia Health
Getting a massage once won’t make much of a difference in your fasciae. It will, for quite some time, but the effect will eventually fade. The tightness will be back, and you will need treatment again. A more long-term solution is regularly getting massages. However, going to the spa will be expensive in the long run. The more convenient and cost-effective method is a massage chair. Here’s how it can help with fascia health.
Stretch your muscles
During a massage, the repetitive motions and pressure increase the temperature of your muscles. This results in increased elasticity of your soft tissues, improving your flexibility. When your range of motion is maximized, you can move freely without feeling in pain. This shows that your fasciae are in good condition. You would only need to spend a few minutes with your massage chair.
Another benefit of increased flexibility to your fasciae is that it allows you to perform at your best when exercising. After all, your movement won’t be limited because of tightness or pain. Moving more or keeping yourself physically active helps fascia stay supple and healthy. Overall, working out has numerous benefits to the body. After all, you first need to be in good health before your fasciae can reach its best condition.
Promote flexibility with heat therapy
Besides stretching, another way to increase fascia flexibility is through thermotherapy. You can get this treatment alone using heat packs, but using built-in heating pads in massage chairs is also effective. The warm temperature helps release knots and inflammation, boosting blood circulation and increasing muscle elasticity. All these contribute to healthy fascia and can be maintained with regular sessions.
Relax tense muscle fibers
Certain massage techniques are effective for releasing tension and trigger points. One example of which is the deep tissue massage. This applies pressure to the deeper layers of your muscles, relieving the obstruction of blood flow in the affected area. You can do this treatment often, but make sure not to overdo it. Otherwise, it will only result in more pain and even bruises or injuries.
3 Massage Chairs for Releasing Fascia
To maximize the effects of massage on your fasciae, you should consider what massage chair to get. The differences in features, programs, and systems make the experience unique for every model. Ideally, it would help if you bought a massage chair that can reach the deep layers of your muscles and improve your tissues’ flexibility. Here are some examples of massage chairs for this purpose.
Original Price: $9,999.99
Discounted Price: $8,999.99
The Synca JP1100 Made in Japan Ultra Premium 4D Massage Chair is renowned for delivering the deepest relief for sore muscles. This is because of its two-inch massage balls, which are among the biggest in the industry. Although the depth can be adjusted to your preferences, these can go as deep as five inches on your back. With this, you can have the best deep tissue massage experience from a massage chair to help improve the health of your fasciae.
Besides deep tissue, the Synca JP1100 Made in Japan Ultra Premium 4D Massage Chair has more massage programs in its system. Specifically, there are 20 preprogrammed courses and one for custom memory. These are made by combining the 81 massage techniques the chair can perform. Therefore, this model can help with every health need besides releasing fascia. It can even deliver the treatment to your whole body accurately.
Original Price: $10,499
Discounted Price: $9,499
Meanwhile, the massage chair for improving fascia health is the Kahuna Kappa 4D Massage Chair. You can also use this for deep tissue massage, but its strength isn’t relieving muscular tension but improving flexibility. In fact, there are three stretching programs that you can choose from. These are Yoga Stretching, Active Stretching, and Twist Stretching.
Regardless of which you choose, all can help maximize your range of motion.
The Kahuna Kappa 4D Massage Chair is most commended for its comprehensiveness. First, it utilizes a 51.2-inch HSL-track system. This allows its 4D rollers to perform treatment from your neck to your back and glutes. This massage chair also has 96 individual air cells strategically placed throughout the machine. These perform compression massage to promote boosted blood flow and increased oxygen levels.
Original Price: $6,999
Discounted Price: $5,999
Another massage chair for flexibility purposes is the Titan Jupiter LE Premium Massage Chair. Unlike most models in the industry, its back rollers come with an infrared heat mechanism. This means that they can also be made to emit therapeutic warmth during the massage. Besides that, the waist, seat, and leg areas also have heating pads. These contribute to increased blood circulation and loosening of tense muscle fibers.
The fascia is the part of your body that plays an essential role in your mobility and overall physical condition. Massage chairs can help maintain their health by stretching and relaxing your soft tissues, promoting flexibility, and releasing muscle knots. Examples of models for this purpose are Synca JP1100 Made in Japan Ultra Premium 4D Massage Chair, Kahuna Kappa 4D Massage Chair, and Titan Jupiter LE Premium Massage Chair.