Owning a massage chair opens tons of relaxation opportunities, thanks to the innovations in technology. Not only can you experience numerous days of comfort, but it also helps improve your quality of life.
A successful massage chair session can relieve aches and provide relief from muscle pain and stiffness. In addition, this high-end device can reduce tension and improve your circulation by manipulating your muscles, skin, ligaments, and tendons. It is also known for helping enhance energy and focus, reduce stress, and improve immune function. So, imagine having all of these benefits within your reach at home, in your clinic, or the office. There shouldn’t be anything that would hold you back from getting a massage chair of your own.
However, if you’re a first-time owner, you might not want to take it slow. The last thing you’d like to happen is overdoing it, which could do more harm than good. Instead, allow your body to get used to your massage chair. It may take patience and time, but it’s worth it in the end.
The Ideal Duration and Frequency of a Massage Chair Session
Think about your first massage chair session as the first time you go to the gym. Your fitness instructor will never advise you to perform an intense workout for your first session. If you haven’t exercised for a while, you have to take things slow. It’s never wise to go from never lifting weights to suddenly lifting over 100 pounds. Otherwise, you’ll end up experiencing soreness the next day or, worse, injure yourself.
Sitting in your massage chair for the first time should be treated the same way. First, you have to allow your body to adjust before using it for an extended period. Then, as your muscles get used to the pressure of the chair, you can enjoy longer massage sessions.
How long should a massage chair session last?
In reality, there are no rules for the ideal duration of a massage session. However, shorter sessions are always a great place to begin. Use a massage chair in short intervals from between two to fifteen minutes.
You can work your way up to longer durations as your body gets used to it. Nonetheless, it might not be a good idea to spend an hour in the chair. Fifteen minutes are often more than enough to enjoy the relaxing and comforting benefits of a massage chair. Besides, rollers are powerful as they’re designed to work precisely and quickly. That’s why sitting in a massage chair too long might not be a good idea.
How often should you use a massage chair?
Again, there’s no standard guideline for the frequency of massage you can get. It may depend on the area you want to target, your body, and general health. That’s why you must choose a massage chair with the appropriate features and settings suitable for your needs.
If you’re looking for an overall relaxation massage, a chair for a full-body massage can be your best bet. It can address your lower back, shoulder, or neck pain and relieve muscle stiffness. A ten to fifteen massage session should be sufficient for three or four times a week.
However, if you have specific concerns, consulting with a specialist is vital or if you’re dealing with a chronic condition. Make sure you discuss your pre-existing conditions, like blood clotting or heart problems, because a massage can affect those issues.
Is it possible to overuse a massage chair?
Although it can sometimes be tempting to sit in a massage chair for long, it won’t give you superior benefits. It’s the other way around. Like most aspects of life, too much of a good thing is bad. Some adverse effects of an intense program may include inflammation and bruising.
No matter how appealing, massage chairs aren’t designed to be sat in for hours. Overdoing it will not only hurt your muscles in the long run but may also affect your chair’s life span. Also, unlike a traditional massage with a masseuse, your massage chair won’t recognize if you’re experiencing discomfort or pain. Therefore, it’s best to start a low-intensity massage program for up to fifteen minutes for a session.
2 Best Massage Chairs for Beginners
If you’re a first-time buyer, navigating through the hundreds of massage chairs can be daunting. The industry is filled with numerous brands and types, not to mention the countless features available. If you don’t want to go through the arduous selection process, here are two of the best models to consider.
Original Price: $3,499
Discounted Price: $2,799
The Osaki OS-4000T massage chair is a fully programmable device so that you can personalize it to your needs. Thanks to its computer Body Scan System, the chair will self-adjust to give you the perfect massage your body craves.
In addition, muscles in your calves and the lumbar area will start to relax with the help of its lower back heat therapy. It also has multiple massage models to relieve muscle tightness and soreness.
Original Price: $2,499
Discounted Price: $1,999
If you’re only getting started with your massage chair session, APEX Bonita can give you the excellent benefits you desire. It has a modern design but with a comfortable feel and countless capabilities. It can make you completely relaxed at home or in the office with six massage styles and four auto massage programs.
Its advanced rolling track will massage your neck down to your upper hamstrings and glutes. It also has a sophisticated SL-Trac system to deliver consistent pressure from your top to bottom. By heating your body temperature, this chair will help loosen tense muscles and improve your circulation.
No matter what massage chair you choose, always use it as instructed. It’s also important to adjust the intensity and massage programs to help you find the perfect massage type for your needs. However, if you want more suggestions or unsure which chair to purchase, call us at 1-833-627-7245 or leave a message on our site’s live chat feature.