There is nothing more relaxing and therapeutic than a good foot massage after a long day at work. You might get surprised or awestruck if you know what a simple foot massage can do to your body mentally and physically. Foot massage is the best way to unwind yourself after a busy day at work by lowering your stress levels, releasing feel-good hormones like endorphin, and stabilizing the heart rate.
Let’s dive deep into some really awesome and magical benefits of getting a foot massage.
Benefits of A Good Foot Massage
1. Controls the blood pressure
A very high or low blood pressure is the leading cause of major heart diseases. By regularly massaging your feet, you can control the blood pressure to a greater extent.
2. Reduces the swelling of feet in pregnant women
The swelling of feet and ankles is quite common among pregnant women, often termed Edema, which occurs due accumulation of fluids in a particular portion of the body (especially legs), causing severe pain and discomfort.
A good and regular foot massage for about 15 minutes can help you get rid of the discomfort as it helps in dispersing the fluid accumulation that’s causing the pain.
3. Improved sleep quality
A foot massage before bedtime can do wonders for your body and help get a deep and sound sleep. If you want to do it the right way, squeeze your foot from the top and then massage the dimpled space for two to three minutes to make sure you sleep like a toddler.
4. Helps with multiple sclerosis
The foot reflexology massage provides notable relief to people who have multiple sclerosis. It helps to cure symptoms such as muscle weakness, crippling fatigue, blindness in one eye, and trouble with sensations.
5. Enhances your love life
If you want to please or seduce and your better half, a foot massage is one of the best ways of doing it. Many people prefer to begin with a foot massage.
What is a Foot massager?
A foot massager is a device in which you generally:
1. Slip your feet,
2. Set the type of massage program you want to run,
3. Simply lay back and enjoy the ecstatic experience at the comfort of your home.
The foot massager has several components like rollers, inflatable airbags, vibrators, and a heater that perform different types of massage as per your requirement. Though the benefits of foot massagers are countless, you must inquire and do your bit of research before buying yourself a foot massager.
We are sharing some important tips and info below on what you should look for in a foot massager if you plan to buy one for your home.
Things To Look For In A Foot Massager
1. It should fit almost all the foot sizes
You should never forget to check this particular specification of the massager you're planning to buy. However, most of the foot massagers available in the market can accommodate various foot lengths - up to size 13 of both women and men.
If you have large feet, you must check your foot massager's maximum size can comfortably accommodate. You can check out this premium product, Arch Refresh Kneading+Vibration Heated Foot massage, which is very convenient for all types of foot sizes. You can own it for $299.99 only, and you also get an option to pay the amount in 4 easy and interest-free EMIs.
2. Check if the foot massager has a heater or not
It is highly recommended for people who usually spend most part of their day standing or walking due to their work nature. You must be aware that prolonged standing on your feet can cause plantar fasciitis or other types of muscle aches in the calf and lower region of your feet.
A massager with heated massage rollers can be of great help in getting relief from such conditions. We recommend you to check out this highly-rated product, Heated Shiatsu Foot Massager by Johnson Wellness. The retail price for the massager is $249.99. Order now to avail of an ongoing discount of 20% and get it for $199 only.
3. Decide whether you want a Calf massager or not
There are a variety of designs and features available in the foot massagers. As with massaging chairs, you need to assess your needs and decide whether you want a foot massager with calf airbags or not. Though these types of massagers are slightly up on the price scale due to their functionalities and luxurious looks, we highly recommend you to give it a shot.
The calf airbags provide gentle compression therapy from both sides of your calf. It can also provide a deep compression massage if you need it. It does that by increasing the pressure in the inflatable airbags that grip your calves. Please do check out our top pick for you; it is a massager hidden as an ottoman, the best in business:
Retail price: $699.99
Our price: $599.99 only (flat $100 off)
To check out this premium foot massager’s in-depth review, read In-Depth Review: REI.
4. Does it provide vibration and kneading therapy?
Vibration therapy is the most common as well as the most important feature of any massaging device, whether it is a massage chair or a foot massager. Vibration therapy has several benefits, like reaching and healing the upper body via a constant and patterned vibration. Reflexology makes use of vibrators and heaters to heal the pain in different parts of your body by focusing on certain specific points in your feet.
Kneading therapy is also as equally important as any other types. It massages the plantar fascia muscle, which, along with the bones, forms the arch of our foot. Kneading provides a smoother yet firm massage that feels very pleasing, especially when you are having an inflamed and painful fascia.
The last and most important tip is not to forget to check the shipping policy, the return policy and the warranty period associated with the product before buying it. Make sure to choose a seller who provides a faster delivery. Also, do check about its return policies - just in case you are not satisfied with the build quality or if the product is faulty. Ensure that you are getting a warranty of at least one year or more and verify what all parts are covered under warranty. Keeping in mind all the points mentioned above, we are sure that you will find the right foot massager best suited for your needs and fit your budget. If you need any help, please call us at (833) 627-7245. You can also chat with us through Live Chat. Wishing you all the best!