Safe to say, feeling sleepy after using your massage chair is generally a good thing. After all, taking a rest revitalizes your body and optimizes its healing and recovery abilities.
Therefore, don't fight your urge to sleep the next time you have a massage session; feel like napping afterward.
In fact, it's pretty common to feel the need for sleep after a massage chair session. Some even succumb to the relaxing sensation while the treatment is ongoing. After all, massage chairs are designed by default to bring you that kind of experience.
However, if you want to feel energized instead, some models have preset programs for that purpose. Therefore, you can still feel relaxed, but minus the feeling of drowsiness.
How Using a Massage Chair Makes You Sleepy
If you set your massage chair to perform a program designed to make you sleepy, expect that result. Meanwhile, if you want the opposite, that's for a different option. How can it deliver differing effects if it's the same massage chair with the same features and functionalities? In the case of sleepiness, here's how the treatment works in your body to urge you to rest.
Enhance overall relaxation
There may have been times when you feel so exhausted that you fall asleep when you get on your bed. While draining yourself of energy so you can sleep may work, it's not as effective in healing as sleeping while relaxed. Massage promotes the release of neurotransmitters like dopamine, endorphin, and serotonin, which have calming effects.
This way, you can rest stress-free, resulting in optimal sleep quality.
To amplify the sleep-inducing effect of the sessions, start with setting a relaxing atmosphere for the treatment. For example, turn off the light in your room and enable the chromotherapy lighting of your massage chair. You can also light up incense or candles with a soothing scent and listen to relaxing music. Doing these forces your mind to take a break from sensory stimulation so you can focus better on the treatment.
Reduce body pains hindering sleep
If you're in pain or your body feels stiff, finding a comfortable position for sleep is hard.
You may not even feel sleepy in the first place because of all the discomfort and aching.
If a current injury or illness does not cause it, using a massage chair can help you sleep. This is because the therapy causes an increase in the temperature of your muscles, relaxing them and reducing painful contractions.
Usually, if you want to use your massage chair for sleep, programs with relaxing and gentle motions are more effective. However, these may not be successful in relieving stiffness and tension. If body pains are the leading causes of your sleeping problems, go for a deep tissue massage. It's intense as it penetrates into the deep layers of your muscles, but it can still guarantee improved sleep quality.
3 Massage Chairs for a Good Night's Rest
Although feeling sleepy during or after a massage chair session is expected, don't do so while you're still on the machine. It's not dangerous per se, but since there's not much space on the seat, your movement will be limited. This could potentially result in stiffness or body pains when you wake up. Instead, you can transfer to a more comfortable area for a nap. Here are massage chairs you can use for this purpose.
Original Price: $3,999.99
Discounted Price: $3,499.99
Synca HISHO SL-Track Massage Chair is one of your best options if you're seeking full-body relaxation. It uses its 2D rollers following an SL track from your neck to your buttocks. It also has airbags for your shoulders, arms, calves, feet, and reflexology rollers for your soles.
With its six automatic massage courses, you can choose which kind of treatment you want or need. For example, the Night Massage course uses gentle kneading motions to relieve tension and prepare you for sleep. The Relief program also uses stretching, compression, and deep tissue massage for tension relief.
Original Price: $5,499
Discounted Price: $4,899
If you're looking for a massage chair that relieves body pains, check out the Osaki OS-4000XT Massage Chair. It comes with an ache sensor, which determines your ache points and focuses the treatment on these areas. Regardless of which part of your body is in pain, it can perform massage there. After all, besides its L-track rollers, it has 24 airbags for your whole body and reflexology massagers for your soles.
For general relaxation, the Osaki OS-4000XT has features that can help enhance your relaxation. Chromotherapy LED lights are located on the machine's exterior to help create the perfect relaxing atmosphere. It even has a Bluetooth surround sound system so you can listen to calming music during the treatment. Combine these features with the Sleeping massage program, and you can guarantee a good night's rest.
Original Price: $8,499
Discounted Price: $2,999
The Infinity Genesis 3D/4D Massage Chair (Pre-Owned) is perfect for those looking for massage chairs to improve their sleep quality. Like the previous models, it can perform relaxing and therapeutic treatment on your whole body. It also has massage programs specifically tailored to prepare you for sleep.
However, its functionalities and usability in aiding with rest don't end there.
This massage chair comes with the Rocking Technology, allowing the chair to rock back and forth in a metronome-based motion. You can compare the relaxing sensation this brings to a rocking chair. If you start the session expecting to sleep in the middle of it, you can enable Sleep Mode. Doing so will keep the chair reclined even when the massage program has ended, so you maintain a comfortable sleeping position.
During a massage chair session, the therapy helps reduce your stress and body pains. As a result, you feel ultimate relaxation or the perfect state and sensation for sleeping. Therefore, drowsiness after using a massage chair is a reasonably common aftereffect.