Receiving a massage after engaging in strenuous activities is unquestionably calming. Additionally, it seems that massage eases pain and hastens muscle recovery. Numerous people, including athletes and medical professionals, have endorsed this therapy because it lessens inflammation, improves blood flow, and reduces muscle stiffness. In addition, physical exertion causes small breaks in muscle fibers, which set off an immunological reaction and inflammation as the body starts to heal the harmed cells.
A massage chair may be the solution if you find it challenging to fit a professional massage into your schedule. Numerous studies have revealed that massage reduces cytokine production, a crucial component of inflammation. Massage also stimulates the mitochondria, which are cellular power plants that convert glucose into the energy needed for cell activity and repair.
Best Massage Techniques for Muscle Pain
It's common to feel a little sore or achy after a workout; this shows your body is being pushed just hard enough. DOMS or delayed onset muscle soreness is a steadily developing discomfort and stiffness felt in the muscle after exercise. Massage therapy for painful muscles can help someone recuperate from strenuous exercise and be able to keep up training.
You can stop the symptoms of delayed onset muscle soreness with various massage therapies. A pre-activity massage can reduce stress, soothe muscle aches and pains, and prepare you to perform at your best. One of the most well-liked treatments for delayed-onset muscle pain is lymphatic drainage, acupressure, trigger point, and lymphatic massage.
Trigger Point Massage
Applying pressure to trigger points during a massage helps to alleviate pain, hasten muscle recovery, and restore range of motion. Where a nerve and muscle converge is known as a neuromuscular or trigger point. When crushed, it aches and is associated with an aberrant reaction that results in muscle spasms. Trigger points can form in muscles that have recently undergone surgery, been overworked, injured, or are unbalanced.
Trigger pointing, a type of massage, involves pressing a neuromuscular point. This massage technique relieves pain by softening and relaxing the stiff muscles under the therapist's thumb. By purposely limiting blood flow to a particular region, trigger pointing causes an inflammatory reaction and a rebound of blood upon release.
Immune cells are transported to tissues and organs via lymph, a clear fluid conveyed by the lymphatic system, to help the body fight illness. The lymphatic system comprises the largest vessels in the body and is distributed throughout the entire body. Lymphatic drainage massage stimulates lymph flow throughout the body, boosting immunity and eliminating toxins.
Massage for lymphatic drainage is a helpful strategy to promote vital immune function. After an injury, lymphatic drainage helps reduce muscular aches and speed up recovery. Applying upward strokes toward the heart improves the lymphatic flow and drainage throughout the body.
Acupressure is an effective treatment for many illnesses when applied to trigger or acupuncture sites. The body's meridian system is known to be stimulated by acupressure locations. While the meridian system is believed to flow energy through the body to support health, trigger points are considered neuromuscular regions in the body.
The other well-known health advantages of acupressure massage include improving blood circulation and the body's natural healing process. This kind of massage therapy aids in muscular relaxation, reduces headaches from stress and supports the body's natural healing process. By acting as an autogenetic inhibition or the reflex suppression of a motor response to excessive strain in the muscle fibers it feeds, acupressure is also beneficial for lowering tension.
Acupressure massage improves blood flow, which stimulates the release of hormones and breaks away scar tissue, all beneficial to the body. Reviving blood flow gives the muscles new nutrition and oxygen to repair damaged cells. Acupressure raises the warmth of the soft tissues, which relaxes the muscles. The tension is then released when the blood flow in the muscles rises.
2 Best Massage Chairs for Muscle Pain
Muscle aches and pains reduce our ability to move freely throughout our entire body, reducing productivity. The best approach to soothe tight muscles and keep going is with a massage. You won't need to travel for several hours to see a licensed massage therapist. For easy access to relief and relaxation, you can purchase one of these two excellent massage chairs for your home or place of business.
Original Price: $10,999
Discounted Price: $9,499
With features for all your difficulty areas, including your muscular system, the Infinity Dynasty 4D Massage Chair redefines the optimum massage experience. This chair's 4D back massage system mimics the movements of human hands to massage your neck, shoulders, and glutes. The Triple Foot Roller Complete Sole ReflexologyTM relieves trigger points for a full-body experience.
A massage tailored to your body's needs is ensured by TrueFitTM scanning in the legs and back. Step-up features like Full CalfTM Kneading and Oscillating are available to strengthen your legs and feet. Utilize the SoothMeTM Sound Therapy and Chromotherapy Programs to stimulate your senses and promote relaxation after a long day.
Original Price: $5,000
Discounted Price: $2,999
A full-body shiatsu massage chair with all the bells and whistles, the Katana 700 Massage Chair was meticulously designed to ease the stress and strain of your busy days. Shiatsu massage relieves neck, shoulders, lower back, glutes, and hamstring discomforts. This chair's full-body massage can help you regain comfort, maintain fantastic health, and find joy in life.
The Katana 700's L-track guides the back massage mechanism to cover your entire back, as the Shiatsu Sensei Massage Mechanism applies soothing massage strokes. To relieve pressure on your lower back, adopt the zero-gravity position by elevating your feet and calves above your heart. Soothing back heat increases the therapeutic effects of Katana's massage by assisting in muscular relaxation and enhancing blood flow to the lumbar region of your back.
Massage may be your best ally if you frequently experience muscle soreness due to sporting activity or everyday movements. Make massage more convenient by getting one at Massage Chair Heaven.