A massage chair is one of the most promising products for back pain and muscle strain related issues. The moving rollers move in all the directions and perform kneading, tapping, knocking, and shiatsu actions on your strained and stiff muscles. Back pain can be caused due to a variety of reasons like spine-related problems, herniated or slipped discs, bulging discs, etc. Your back muscles could get injured due to heavy lifting or sports. The back muscles could also get tired because of sitting in the same position for hours, especially in the offices. A massage chair helps you with your back pain and makes your arms and legs relaxed. A 20-minute long session in a quality 3D or 4D massage chair can bring an enormous change in your day-to-day life.
However, your back might hurt after intensive massage sessions when you start with a massage chair initially. If you are afraid that your massage chair might injure your back, it won't happen. Please allow us to shed some light on the issue you are worried about:
Why Does My Back Hurt And Muscles Become Sore After A Massage Therapy?
When you start taking massages from a massage chair, your back might hurt, and your muscles might become sore. Don't worry about it. It is a part of the overall healing process that your body is undergoing. A massage chair uses 3D or 4D technology to give you a back massage. During the process, the massage balls perform various functions, such as kneading, tapping, and knocking, to stimulate your back muscles.
Massage therapy targets those muscle areas that are stiff and tight because of the tension they are under. If some area is causing you pain continuously, your brain tries to turn off the pain receptors for that area if possible. When that happens, your brain starts ignoring the areas that are causing you pain. Because of it, the muscles of these areas tighten up and become stiff. When the massage rollers perform kneading actions with its 3D technology, your body starts feeling the hidden but always present pain in those areas.
Deep tissue massage includes applying slow but deep strokes of pressure to massage the inner layers of your back muscles. It targets the scar tissues that usually get formed because of an injury or a strain in the back. By targeting the deep scar tissues and breaking them up, a 3D or 4D massage chair reduces muscle tension in the affected area. Because of such high-intensity pressure, your back might hurt after a deep tissue massage session. Even the muscles of your back become sore for some time.
A hurting back and sore muscles are not unnatural after an intense massage session. The objective of massage therapy is to increase your blood circulation and carry nutrients to your muscles using a rhythmic force. It also focuses on removing toxins that have accumulated on your muscles and blood veins. The massage rollers also stimulate those muscles that you generally don't use. The pain and soreness resulting from this stimulation and muscle manipulation are necessary for healing your body.
Your back will only hurt in the initial massage days when your body is not accustomed to massage. Once your body gets used to it, your back won't hurt, and the muscles won't become sore anymore. Another common reason for muscle soreness after a massage is lactic acidosis. It can also happen if your back muscles have a lot of tension in them. You must increase your back muscles' mobility to make them active before a massage so that they won't hurt after the massage.
Some Ways To Reduce The Muscle Soreness and Backache After The Massage Therapy
1. Five Minutes of Heat Therapy
If your back hurts after intense massage therapy, you should initiate a heat therapy session in your massage chair. Massage chairs for sales like Osaki AmaMedic Hilux 4D, Titan Pro Jupiter XL, Synca Kagra 4D Premium, and many others come equipped with heating pads in their backrest. To make the backache and soreness disappear, use your massage chair's heating feature after every massage session.
2. Drink A Lot of Water and Avoid Sugar
Keep yourself hydrated before and after your massage session. Water helps your body to fight the inflammation from inside. It also washes away the surfaced toxins during the massage session. Avoid anything that has sugar as it fuels the inflammation and might increase the swelling.
3. Perform A Little Back-Stretching
You can either stretch your back manually or use your massage chair to help you with your stretching. Stretching improves blood circulation in the back, which reduces the pain. You can get a massage chair for sale, such as Infinity IT-8500 PLUS, which comes equipped with the 'Inversion Therapy' feature. It decompresses your vertebrae by lengthening up your spine. It's a wonderful feature that directly targets your back pain issue.
4. Drink Herbal Tea
A warm cup of herbal tea can do wonders after massage therapy in your precious chair. You can use black pepper, cloves, turmeric, ginger, or cinnamon in your tea to make it effective against the sore back muscles and tissue inflammation.
5. Ice Therapy
If you don't like heat therapy, you can try ice therapy instead. Bundle some cubes of dry ice in a piece of cloth and put it on the area that's hurting you. Lie down in your bed with your back facing the ceiling and let the ice pack do its thing. Wait for ten to fifteen minutes. You'll definitely feel some relief after this.
6. Rest With Your Legs Elevated
The easiest thing to get relief from a backache is to rest on your bed with your legs elevated. You can use a couple of pillows to keep your legs at a higher level than your heart. It'll improve the flow of blood in your body and help you with your back issues.
We hope that you found the information that you were looking for. In the initial days of your massage therapy, you might feel a bit of discomfort in your back after the therapeutic sessions. It is entirely normal as the massage rollers target the unused and tight muscles in your back. You will not feel any pain after a couple of intense massage sessions. If you still have doubts regarding a massage chair, please call us at (833) 627-7245 and allow us to help you. You can also ask us questions in the live chat window on our website.