Massage chairs are essential for gym patrons who want to speed up muscle recovery, lessen delayed onset muscle soreness (DOMS), and promote circulation. This device helps muscles receive oxygen and nutrients while expelling waste. Moreover, these chairs facilitate mental relaxation, stress reduction, and flexibility, all of which speed up the return to training, lower the chance of injury, and improve overall fitness.
Introduction
There is nothing like the feeling of satisfaction you get after working out hard. Your pulse is pounding, your muscles are burning, and you're soaked in perspiration. As the endorphins wear off, however, reality sets in. Your muscles are screaming to be let go, and then you suddenly run out of energy. Thankfully, there is a simple way to lessen aches and pains that follow exercise: using a massage chair. Here are five tips for gym goers on how to maximize the effects of massage chairs, especially after a workout.
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Use post-workout for muscle recovery
After working out, using a massage chair is a great way for gym patrons to promote muscle recovery and improve their general well-being. Your muscles get microtears and exhaustion after vigorous exercise, which can cause stiffness and pain. A massage chair facilitates quicker muscle recovery by boosting blood circulation, which supplies oxygen and nutrients to the muscles.
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Target specific muscle groups
Massage chairs are particularly helpful for gym patrons looking to recover after a workout because of their sophisticated technology, which enables them to target particular muscle regions. These chairs focus on regions that require care by utilizing a combination of body scanning devices, airbags, and roller tracks. For instance, SL-track or L-track systems are perfect for lower-body or leg day workouts since they follow the natural curve of your spine and reach your glutes and hamstrings.
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Combine with stretching
Stretching and using a massage chair together is a great approach to improve flexibility and recuperation after a workout. Your muscles are more receptive to stretching and massage after an exercise since they are warm and a little worn out. Start by relaxing tense areas, particularly those you've recently trained, with the massage chair. Your body is primed for deeper, more efficient stretches by the massage, which also improves blood flow and eases tense muscles.
After your massage, which should last 15 to 20 minutes, proceed to a stretching exercise that works the same muscle areas. For instance, stretch your hamstrings, quadriceps, and calves after working on your legs. A wider range of motion and a lower chance of strain are made possible by the relaxed muscles.
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Stay hydrated
After working out, it's critical to stay hydrated when using a massage chair to promote a speedy recovery and general wellness. Your body loses fluids through perspiration while working out, and your muscles build up lactic acid and other metabolic waste. By encouraging lymphatic drainage and circulation, a massage chair aids in the removal of these waste materials. However, your body's hydration levels may be put under further strain throughout this procedure. You can feel exhausted, have headaches, or recover more slowly if you don't drink enough water.
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Don’t overdo it
After working out, utilizing a massage chair excessively can actually make recuperation more difficult. Although massage chairs are great for increasing circulation and releasing tension in the muscles, overuse, particularly on tight or tired muscles, can cause overstimulation. In sensitive places, this could result in bruising, increased pain, or even inflammation. Prolonged sessions or excessive pressure can impede the normal healing process of your muscles.
Furthermore, deep tissue treatments, which are frequently utilized in massage chairs, can wear down the nervous system and leave you feeling exhausted rather than rejuvenated if they are used excessively. Depending on your workout intensity and how your body reacts, it's advisable to keep sessions to 20 to 30 minutes, two to three times a week. It's important to pay attention to your body; if you have pain, numbness, or persistent soreness following a session, it's an indication that you should cut back.
2 Best Massage Chairs for Gym Goers
Aches and pains in our muscles limit our range of motion, which lowers our productivity. A massage is the finest way to release tense muscles and continue. Seeing a certified massage therapist won't require you to travel for several hours. You can buy one of these two fantastic massage chairs for your house or place of business for convenient access to relaxation and relief.
Luraco i9 Max PLUS Made in USA Medical Massage Chair
Original Price: $15,490
Discounted Price: $13,490
With the cutting-edge innovations of the Luraco i9 MAX series, you will feel a greater degree of stress and tension decline. Bask in tranquil relaxation as you experience a connection between your body and mind. The i9 Max boasts a special Massage Track and is made in the USA from durable materials that are meant to last for many years. With the benefits of both the L-Track and S-Track designs, the innovative Split L-Track gives users the widest range of massage functions.
The first and only massage chair featuring a power-activated hand-stretching armrest is the Luraco i9 Max. Additionally, the ergonomically built armrests provide a soothing massage that is customized to meet your individual needs. Its strong motors and movable locations make it simple to precisely target certain areas for massage therapy.
Kahuna Heated Full Body Massage Chair SM-9300
Original Price: $12,999.99
Discounted Price: $10,999.99
One of the best massage chairs made by the renowned massager manufacturer Kahuna is the SM-9300. This massage chair features dual-air float technology in addition to an innovative, customizable four-dimensional massaging mechanism. The chair has eight infrared heating rollers and seventy-two air cells throughout. The Kahuna SM-9300 Heated Full Body Massage Chair also has a flex HSL track and a leg adjustment that stretches nine inches.
In Summary
Massage chairs are a perfect machine for rest if you’re a frequent gym goer. Make massage more convenient by getting a massage chair at Massage Chair Heaven.
To place your order, visit Massage Chair Heaven or contact us at 1-833-627-7245 or via live chat.
