Regardless of your size, age, and lifestyle, you can always benefit from regular massage chair sessions. It can help relieve symptoms of some health conditions or simply improve your overall wellbeing. Even if you’re already living healthily, getting a massage can still do wonders for your body. A great example of this is an elite athlete. Despite exercising regularly and eating clean, massage therapy can still benefit them.
In fact, elite athletes and physically active people may be more in need of massage than others. This is because they are prone to overexertion and injuries with the amount of training. The frequency of the massage sessions depends on their body’s reactions, but once or twice a week is usually enough. Others receive the treatment more or less frequently, depending on their condition or doctor’s recommendation.
How Massage Chairs Can Benefit Athletes
Elite athletes are recommended to undergo a massage chair session before and after training. According to studies, the benefits are maximized when they get the treatment no more than two hours passed. Pre-workout therapy is usually gentle and focuses on stretching and preparing their muscles. Meanwhile, the ideal massage techniques for post-workout are Deep Tissue, Swedish, and Shiatsu.
Prepare the body for the training or competition.
Your tight muscles loosen when you get a massage before working out or training. As a result, you can move easier and avoid getting injured. Besides preparing your muscles, a quick massage chair session before competitions can clear your mind of your worries and anxiety. This can also trigger the release of neurotransmitters that can put you in a good mood. However, intense massage types aren’t recommended for this.
Decrease Delayed Onset Muscle Soreness (DOMS)
In contrast with pre-workout massage, post-workout therapy includes intense pressure on the soft tissues. Many elite athletes experience soreness and other symptoms of DOMS 12-24 hours after their training sessions. The stiffness and tightness can be alleviated by getting a massage. Of course, there are also particular techniques used. Specifically, deep tissue and sports massage are most ideal for this purpose.
Reduce pain from injuries
Elite athletes who overexert their muscles or get injured from training often get a massage to reduce their pain. During the treatment, your muscles relax, reducing the painful spasms and contractions caused by the injury. Massage therapy can also prevent and alleviate swelling, stopping the pain from worsening. Meanwhile, psychologically, your pain tolerance increases when your mind is calm after a massage.
Speed up muscle recovery
Massage chairs can’t only perform massages but may also include a heating function or support zero gravity recline. All these features can contribute to the improvement of your blood circulation. Improved blood flow leads to regulated oxygen and nutrient supply to your organs. As a result, you can avoid health conditions related to the heart and even speed up muscle recovery when you’re injured.
Improve flexibility and range of motion
During a massage session, your muscles, joints, ligaments, and tendons are stimulated. Increasing the elasticity of your soft tissues allows you to move more fluidly. Some massage chairs can even perform stretching on your body, which can also help enhance your flexibility. For elite athletes, maximizing their range of motion can improve their performance. It can even help them avoid future injuries.
Improve mental performance
Besides helping with their physical performance by improving flexibility, massage can also have psychological effects. The therapy stimulates the release of serotonin, dopamine, and other “feel-good” chemicals in the brain. However, they don’t only lower stress and promote happiness but also relax your mind. When you’re calm, you make better decisions and even sleep better, resulting in improved cognitive performance.
3 Massage Chairs for Physically Active People
Massage chairs are designed to deliver all the effects of traditional therapy. This means that elite athletes can benefit from regularly using the machine regardless of the model. However, massage chairs with features make them more ideal for physically active people. After all, pre-workout and post-workout therapy require specific massage techniques, so the model must be able to perform them.
Synca JP1100 Made in Japan Ultra Premium 4D Massage Chair
Original Price: $9,999.99
Discounted Price: $8,999.99
Deep tissue is among the most effective massage techniques for elite athletes, especially after working out. This reaches into the deep layers of the soft tissues to relieve tension and stiffness. When it comes to delivering the deepest relief for sore muscles, there’s nothing like the Synca JP1100 Made in Japan Ultra Premium 4D Massage Chair. In fact, it features the largest massage balls in the industry, which can go five inches deep on your back.
Titan Pro Jupiter Premium LE Massage Chair
Original Price: $6,999
Discounted Price: $4,999
One of the elite athletes’ most common issues when looking for a massage chair is the height and weight limit. They are usually too tall and built to fit the footrests, so they can’t get a comfortable treatment. Fortunately, there’s the Titan Pro Jupiter Premium LE Massage Chair to solve that problem. Specifically, it can cater to users 5’ to 6’6” tall and a maximum weight of 285lbs. The seat is even 2” wider than standard models.
Kahuna Exquisite Rhythmic 3D Massage Chair (Hubot HM-078)
Original Price: $8,899.99
Discounted Price: $5,499.99
Hands down, one of the most ideal massage chairs for athletes or physically active people is the Kahuna Exquisite Rhythmic 3D Massage Chair (Hubot HM-078). This is because of its automatic massage courses that are primarily preset for their needs. In fact, it even has special sports programs, which include Dynamic Sports, Golfer Mode, Athletic Mode, and Fast Recovery. It can also perform deep tissue massage and offers several stretching courses.
Given the immense benefits that massage chairs can deliver, it’s no wonder why even elite athletes regularly use them. Doing so can prepare their body before the training and improve their condition after the intense activities. Some models perfect for them are the Synca JP1100 Made in Japan Ultra Premium 4D Massage Chair,Titan Pro Jupiter Premium LE Massage Chair, and Kahuna Exquisite Rhythmic 3D Massage Chair (Hubot HM-078).
To make an order, check the product out at Massage Chair Heaven or call us at 1-833-627-7245.