Having a massage chair at home can be of great advantage, and it makes daily massage a possibility despite your busy schedule.
Introduction
Massaging chairs at home gives you the accessibility to get a massage at any time of the day, making it easy to fit one into your daily routine. If you need frequent massage due to some health conditions, managing time and expense to schedule those would require a great deal of effort. The massage chair is medically proven to cure many physical and mental health problems by increasing your body's oxygen level.
The blood and lymphatic fluid circulation increase significantly after the massage, making your body more active and energized. With the release of dopamine and melatonin, your body and mind attain a calmer state that reduces mental or physical stress and anxiety to a great extent.
The so-called natural feel-good hormones are a healthy way to relieve your daily stress instead of tackling it with the help of prescribed medications. Massage chairs have numerous health and non-health benefits, and you probably don't need any convincing to understand that.
Massaging chairs can be beneficial for back pain, muscle stiffness, mental fatigue, joint pain, leg pain, headache, and many other health conditions. It is a must-have commodity for keeping yourself relaxed and vitalized throughout your day.
Can You Use A Massage Chair After Your Workout?
A massage chair can be immensely helpful in improving your recovery post-workout. There are proven benefits of a massage after a workout or any rigorous physical activity.
You all know the importance of prioritizing your wellness and personal health, and hence you decide to go to a gym or fitness center regularly. Although workouts are undoubtedly quite helpful in keeping you healthy and in good shape, you often get muscle soreness and spasms post-workout.
A massage chair will help you relax your muscles and promote a faster recovery of damaged or stressed-out areas of your body. A massage chair can effectively help you in reducing Delayed Onset Muscle Soreness, often called DOMS. The circulation of vital hormones due to improved blood flow after a massage reduces the inflammation in the muscle caused by heavy stretching or weight lifting.
What Happens During And After A Workout?
The significance of a fit and flexible body in acquiring a healthy lifestyle is a well-known fact. There is no denying that exercise or a fair amount of physical activity does just the same.
Hence most people are incorporating a daily workout habit into their lifestyle. During the workout, you strain and stretch your muscles by running, lifting weight, skipping ropes, or just doing pull-ups. Moreover, the blood pressure increases due to increased heart activity to pump blood to all parts of your body. A massage chair can undoubtedly help you lower your blood pressure, thereby ensuring your heart returns to the regular pumping rate.
Also read: What Is The Massage Chair Yoga Stretching Feature?
Benefits of Massage After A Workout
If you have a massage chair with you, you can reap its benefits daily by complimenting your body with a calming massage after the workout.
1. Relaxes the muscles
There is no better way of relaxing your muscles than a pleasant and soothing massage. The massage chair pad's compression and vibration help loosen the stiffened muscles by the circulation of body fluids.
2. Makes you flexible
Using your massage chair regularly also increases your flexibility which can further help your muscles during exercise. You can stretch your body parts a bit more, and that too with fewer efforts. This way, your massage chair also reduces the chances of muscle sprain and muscle spasms.
3. Cleanses your body
Toxins get deposited in our muscles for multiple reasons, which can damage our muscles. If we exercise with a high level of toxin accumulation, our muscle tissue can get damaged. Massage is a great way of flushing out the harmful toxins that build up in our muscles.
The toxin can also sometimes cause inflammatory sensations in the muscles, and it is essential to cleanse it regularly. A massage chair is a comprehensive tool for detoxification and relaxation of muscles.
4. Boosts your immunity
A weaker immune system can also be a cause for inflammatory sensation in muscles. People also suffer from allergies and face problems with too hot or too cold climates due to weaker immune systems.
Such people feel utterly exhausted after a heavy workout. A massage chair can be immensely fruitful in boosting their immunity as it helps in cell repair of damaged and infected cells.
5. Cures back pain
If you often get back pain after a heavy lifting workout, a massage chair can help you with it using various massage techniques designed for the spine and lumbar massage. The S-track and L-track motion of the massage rollers are specially designed to take care of your shoulders, back, and hips.
You can check out some of our massage chairs for sale with some really cool discounts below:
- Osaki OS-4D Escape Massage Chair
- Retail Price: $7,999.00
- Discounted Price: $4,999.00 (38% Off)
- Osaki 4D Encore Full Body Massage Chair
- Retail Price: $9,499.00
- Discounted price: $7,999.00 (16% Off)
- Kahuna Heated Full Body Massage Chair SM-9300
- Retail Price: $11,999.00
- Discounted Price: $8,900.00 (26% Off)
If you need any specific feature in your massage chair, check out our inventory and select one for yourself. There are multiple options to choose from with a variety of features and price ranges.
Conclusion
With all the features that a massage chair has and its role in complementing the body post-workout, we can say that it is perfectly safe to use a massage chair after your workout. In fact, it is advisable to use the massage chair after your daily exercise because of its countless health benefits.
The massage chair can perform almost all massage techniques, including Kneading Massage, Tapping Massage, Vibration Massage, Reflexology, etc. Read more about the different types of massages offered by the massaging chairs here.
Contact us if you need help in choosing the best massage chair for you. Please call us at (833) 627-7245. or live chat with us to get in touch.
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