Selection of the right type and amount of food goes a long way, as far as healthy living choices are concerned. There’s a saying, ‘you are what you eat.’ The impact of food is huge on our mental and physical growth. If we choose just to eat what concerns our body and mind, we can outlive the average human life expectancy. However, we choose to satisfy our tongue, and here is where we are! In this blog, we are going to talk about different types of food you should eat before and after a massage session in your massage chair.
Massage brings a lot of improvement in your body’s overall condition. It helps with your back pain, stress, anxiety, sore muscles, and body mobility. If you get a massage chair for your place, you’ll be an extremely happy person. To utilize your massage chair in its full capacity, you must make sure that you are ready for it. To become ready, you should eat and drink only those items which will complement the upcoming massage. Also, some recommended items can enhance the effects of your massage if you eat them after the massage. We’ll get into that later. Firstly, let’s have a look at the recommended food items you should eat and drink before getting a massage.
Things To Eat and Drink BEFORE Taking A Massage in Your Massage Chair
Salmon is one of the best sources of Omega-3 acids. Also, omega-3 is an essential item for our body that the body can’t make. You must only get it from the food you eat. It is also a good source of protein for the body. It improves muscle recovery time too. Salmon can also be taken just for the amount of vitamin B it has. Eating salmons regularly can help your overall body - including your heart. It improves the functioning of your heart and decreases blood pressure. Because of so many health benefits, it can also be included in your pre-massage diet. You can have Salmon rolls, Salmon sandwiches, or any other delicious item before your massage. Make sure to eat it at least 15 to 20 minutes before your massage.
Banana is a potassium-rich fruit that keeps your stress level at a moderate level. It also promotes sleep, which is amazing for a massage session. If you eat a couple of bananas 15-20 minutes before your massage, it’ll act as a perfect start for a therapeutic experience. Banana is known for its healing effects in heart and blood conditions. It also aids in your digestion issues. It helps you avoid getting constipation, stomach ulcers, and heat gas. Banana is a healthy item to have before getting an amazing massage in your massage chair.
Things To Eat and Drink AFTER Taking A Massage in Your Massage Chair
1. Water - A Lot of It!
Consumption of water is highly important for you after a massage. Water helps flush out the toxins from your body after your massage session. You should drink a lot of water throughout the day and keep hydrating your body. The amount of water we have in our bodies decides our energy level. We can’t be in a happy mood if our body is thirsty and dehydrating. Your massage would not be as efficient if you don’t drink water afterward. It’ll help you maximize your regular physical performance. You’ll feel out of place, less motivated, and fatigued if you don’t keep yourself hydrated after an intense massage session.
2. Broccoli After An Intense Massage
Many 4D massage chairs like Kahuna Kappa, Infinity Imperial, Osaki OS-4D Escape, and others can give you high-intensity massage sessions. If you like deep-tissue or high-intensity kneading massage types, broccoli can be really helpful. Broccoli has a lot of nutritional value, and it also brings freshness to the table. It is full of vitamins and minerals. It also has antioxidants that reduce blood sugar, blood pressure, stress, and cholesterol levels. It also helps reduce inflammation with its bioactive compounds. From a dietary point of view, broccoli is a great post-massage food one can have.
Food Items To AVOID Before or After A Massage in Your Massage Chairs
Massage is a relaxing process and having a coffee before or after a massage can be counterproductive. Coffee can tense-up the relaxed muscles after a massage. Even our nervous system can get roughed-up if we don’t avoid coffee before and after our massage. Coffee also makes your body dehydrated. You must keep your body hydrated after a massage. A night massage is usually a stepping stone to a great night’s sleep. However, caffeine tends to keep you awake. This combination often leaves you unsatisfied with the massage. You won’t feel relaxed, calm, and sleepy if you have coffee after a massage.
2. Alcohol and Heavy Meals
Do not take any alcoholic item before or after a massage in your massage chair. A massage chair’s objective is to give you a therapeutic experience. However, alcohol can mess up your massage experience. You should at least wait for 24 hours after a massage. The toxins that are released in your body after the massage can have harsh effects on alcohol consumption. Wait for the toxins to wash-off from your body before drinking any alcohol. The best way to keep your neck wet after the massage is to drink fruit juices or water. You must also avoid eating a heavy meal before or after a massage. Keep your diet light on the day of massage.
Also read: Top 7 Ways To Relax After Work
Diet is extremely important for your well-being. Apart from the right regular diets, you should give proper care to the mini-meals you eat all day long. You must also take care of the things you eat, drink before and after your massage sessions. We hope that you now understand the importance of the right kind and amount of food you consume before and after the massage.
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