Massage chairs can provide many mental benefits, some of which have even been scientifically documented or factually tested. Thanks to advancements in technology, receiving treatment from a massage chair has become very similar to that of massage therapists. Consequently, the benefits from a massage chair are almost on par with those of a professional massage.
Introduction
Among many of the known mental benefits, we will look at three of the commonly known ones that a massage chair can offer. These are reduced stress levels, improved concentration, and enhanced sleep quality.
Reduced stress levels
There is a part of our nervous system called the parasympathetic nervous system. It is also known as the “rest and digest” system because its role is to manage the body’s functions while you are in a resting or calm state. This system is the opposite of the sympathetic nervous system, which is known as the “fight or flight” response that your body can enter into when stressed or physically active.
Whenever you’re receiving a massage treatment, whether from a chair or therapist, this parasympathetic nervous system is being activated, thus placing you in a forced rested state. As a result of your body relaxing and your mind being calmed, your stress levels will naturally lower.
One thing that you should note about your stress level is how high it is. That is because some individuals benefit from short and regular massage sessions, while others may only need a long and not-so-frequent treatment. That is why having your own massage chair is so beneficial, as it gives you the freedom to experiment with exactly what your body needs.
Improved concentration
It is always hard to concentrate when you have so much going on in your mind. Through rhythmic massaging motions, your mind begins to clear from the relaxing treatment. That is because the smooth motions improve or balance your blood flow throughout the body, including the brain. Therefore, your brain is literally being cleared of toxic byproducts and nourished by fresh, nutrient-rich blood.
As we all know, blood contains oxygen, so when there’s a consistent flow of blood through the brain, you are sending more oxygen up there. Oxygen helps your brain to process information faster and think much more clearly. Additionally, with sufficient oxygen and nutrients, your brain will start to produce dopamine. Dopamine is what scientists call the “reward” chemical, which we receive whenever we feel pleasure. Hence, having an improved mood from the massage treatment will lead to you concentrating better.
Enhanced sleep quality
On top of reduced stress levels and improved blood flow, massage can help you sleep better in other ways. One is the reduction of a hormone called cortisol, which is produced whenever we feel stressed and has a direct effect on the body’s sleep-wake cycle. You could say that this is what keeps us awake. On the other hand, while receiving a relaxing massage, your body will produce another hormone called serotonin. This then leads to the production of a hormone called melatonin, which also has a direct effect on our sleep-wake cycle. In fact, this is the very chemical that controls the body’s internal clock, making it vital for having good sleep quality.
2 Massage Chairs
With countless massage chair products on the market today, it can be difficult to find the ideal one that would match your needs. That is why we have recommended these two amazing massage chairs to help you narrow your search.
Synca CirC 3 - Zero Gravity SL Track Heated Massage Chair
Original Price: $2,299.99
Discounted Price: $1,999.99
You Save: $300 (13%)
Synca is among the common brands you can find on the market and one that many customers find to be very affordable. One such affordable item is the Synca CirC 3 - Zero Gravity SL Track Heated Massage Chair.
As its name implies, it has both the S and L tracks, which means the rollers can reach the entire length of your spine, giving you a full back massage. In addition, the chair can recline fully to the zero-gravity position. This laid-back state reduces spinal pressure and improves blood flow throughout the body by lining up your feet with your heart.
If having SL tracks and zero gravity isn’t enough, this massage chair comes with a heater. On those days you’re feeling a little sore in your back, you can help yourself with heat therapy that covers the precious lumbar region and leg areas.
Inada DreamWave Massage Chair
Price: $11,999
Another Japanese brand that we recommend is Inada. Although it’s not an item you can find on the affordable scale. As they say, however, the price matches the product. The Inada DreamWave Massage Chair is quite the machine, hosting a lot of features for a variety of needs.
One is the popular shiatsu-tailored massage rollers. Inada is well known for its development of shiatsu rollers in its massage chairs, so it’s not surprising that this is one of the Inada DreamWave Massage Chair's main features. It boasts four seesaw rollers that target shiatsu muscle points from the neck and shoulders all the way to the lower back. Furthermore, pressure against the rollers is distributed among four points, giving soft kneading without excess stimulation and discomfort.
To add to your comfort, this chair includes a whopping 100 airbags for full-body and isolated compression. With the advanced shiatsu-focused rollers and airbags situated in particular sweet spots, you can have the massage you’ve been in desperate need of right inside your own home.
In Summary
Besides the two massage chairs we’ve recommended that may best fit your needs of improving your mental health, Massage Chair Heaven has many other options and brands available for you to browse from. If you have questions about a particular item, you can send a message through the website’s chat feature or contact us directly at 1-833-627-7245.
