Cyclists spend long hours in the saddle and do hard workouts that can riddle the muscles with scar tissues and knots. All our muscles are connected, and as they repair themselves, sore spots can spread if not treated properly. For example, an aching hip which can lead to a twinged knee, can come from a tight lower back. In this scenario, cyclists can count on massage to loosen these tight spots, keep fibers smooth and limber, and flush toxins from the body.
Getting a massage is a good recovery method for cyclists, especially those who frequent competitions. If you’re one, you count on the wonders of massage to ease aches or as a regular maintenance for your body. Today, instead of going to a spa to get a massage, you can go to a nearby establishment and sit on one of their massage chairs or buy your own for superior convenience.
Massage has countless benefits that can help anyone regardless of their activity levels. Cyclists who move almost their entire bodies can enjoy the relaxing and healing advantages of massage, which they can access through massage chairs. Modern massage loungers have features that can replicate the performance of a professional. Here are four reasons why cyclists should own a massage chair.
A massage chair enhances circulation
The most immediate benefit of a massage chair is improved blood flow. Our muscles feel warmer, and our skin turns pinkish as blood rushes, bringing oxygen and nutrients and carrying away waste products. Enhancing our body’s natural repair, especially when we live an active lifestyle like cyclists have, can accelerate recovery and help you get back on the bike pedals sooner while feeling fresher.
A massage chair improves mobility
If you’re a cyclist, you can spend many hours crouched in the same position with your hip flexors shortened and shoulders rounded. Moreover, your hamstrings don’t fully stretch out, yet you rarely spend more than a few minutes stretching and flexing these areas. Tight hamstrings and glutes create painful tension in the lower back leading to extreme pain and discomfort. Meanwhile, a tight chest pulls the shoulders forward, tightens the neck and upper back, and stops the lungs from expanding completely.
Massage can encourage painful muscles to release tension and relieve discomfort. Massage chairs also have functions that can reduce the chances of injury linked to muscular imbalance and let you perform stretches effectively. Long-term changes in our posture can overload the spine and lead to serious injuries, so we must find the time to sit in our massage chairs to avoid these unfortunate incidents.
A massage chair makes you feel more relaxed
Quality sleep and regular rest are essential, but sometimes, you can’t fully relax during your time off the bike. There are moments when you find yourself feeling increasingly ragged every day. Massage helps your muscles relax, engage their repair processes, and help you sleep better after each session. With a massage chair, you can doze off as the rollers and airbags attend to your aching body parts. You exert so much effort into your cycling, so if you take time out of the saddle, get the most out of it.
A massage chair boosts your power
When you’re off your bike, your muscles repair and rebuild themselves, making them a little stronger each time with the right training and adequate intensity. For instance, our hamstrings get tighter and shorter as we pedal harder but were mostly struggling to engage them in our workouts. Regular massage releases and lengthens these muscles, activating them and boosting your power and strength on the bike.
2 Best Massage Chairs for Cyclists
Regularly sitting on a massage chair can address tightness in your muscles acquired from cycling. Most massage chairs can perform full-body treatments, but you can also use programs that target specific areas you feel discomfort in. Here are two excellent massage chairs if you’re a cyclist that can help prevent injuries and improve your performance on the saddle.
Original Price: $16,490
Discounted Price: $13,490
Cyclists can enjoy the medical and relaxing capabilities of the Luraco i9 Max Made in U.S.A. Medical Massage Chair. As this chair is made by the only brand that carries the Made in U.S.A. seal, you can be sure to get pampered with massages that feel like home. This chair has fabulous features that make you feel good and functions that can treat areas of your body you didn’t know needed healing.
The 9th generation of iRobotics was used to create the Luraco i9 Max Made in U.S.A. Medical Massage Chair, loaded with modern features for a revitalizing massage. You can access the best selection of massage actions thanks to its innovative Split L-Track, which combines the advantages of the L-Track and S-Track designs. The robotic rollers with butterfly technology, the three-stage footrests, the hand rollers, and the movable shoulder massagers are some of the additional exclusive characteristics of this chair.
Original Price: $12,999.99
Discounted Price: $11,999.99
One of the best-rated massage chairs made by Kahuna, a renowned massager maker, is the Kahuna Heated Full Body Massage Chair SM-9300. This massage chair combines Dual-air float technology with a customizable four-dimensional massaging mechanism. There are 72 air cells throughout the chair, and its eight rollers contain infrared heating. The Kahuna SM-9300 Heated Full Body Massage Chair has a flex HSL track and leg adjusters extending by nine inches.
The SM-9300's acupressure points give you a gripping sensation to increase the chair's therapeutic effects. Additionally, included with this chair is an additional headrest with roller support. The Kahuna Heated Full Body Massage Chair SM-9300 also has multilevel zero-gravity, a Bluetooth speaker, space-saving technology, and a voice recognition system, among other fantastic features. All these functions can keep any cyclist going and ready for any challenge they face on the road.
Cycling is one of the most intense outdoor sports and activities most people can enjoy. The beauty of seeing people pushing their limits on the saddle and the feeling of fulfillment after finishing the race at the top of the podium is incredible. If you’re a cyclist, a massage chair can ensure you perform your best while caring for other health aspects.