For thousands of years, running has been an essential part of human existence. It was used for hunting, transportation, and combat. About 15,000 BCE, sprinting and the earliest iterations of relay races were portrayed in ancient cave paintings. While the ancient Greeks held foot races as the main event during the inaugural Olympic Games in 776 BCE, the ancient Egyptians honored running as early as 3800 BCE.
Introduction
Massage therapy has been around for thousands of years and is a very well-liked option for runners. It is a common, safe, and efficient treatment method for soft tissue difficulties. Since manual therapists can employ a wide range of techniques, the term "massage" is a general one. A trained professional's manual manipulation of muscles and soft tissue is a suitable description of massage.
Benefits of Massage for Runners
Investing in a massage after a run may be beneficial if you want to take better care of your body, avoid injuries, and run more efficiently. Numerous scientific investigations on the advantages of massage therapy for runners have been carried out. The invention of massage chairs made massage more accessible and convenient for runners who can be very busy with training and many other things.
Minimize muscle soreness
Massage can help runners feel less tired and sore after a study on the impact of massage on delayed onset muscular soreness and physical performance. You can usually anticipate some pain following a run, which is the result of microscopic tears in the muscle fibers that happen when the muscles are stressed during exercise. Although this is a natural process that happens as the muscles adjust to the strain of running, it can occasionally be unpleasant and uncomfortable.
By improving blood flow to the muscles locally, massage therapy can aid in the removal of waste and the reduction of inflammation. Moreover, by supplying the muscles with more oxygen and nutrients, this enhanced blood flow helps hasten their recuperation. We can gradually reintegrate painless mobility earlier than we might have been able to if the soreness is reduced. enhancing our capacity to engage in active rehabilitation activities.
Improve range of motion
Range of motion can be limited by tight muscles, which can impair running efficiency and raise the risk of injury. A muscle that is excessively tense or contracted is referred to as tight, and it can cause stiffness or discomfort in the affected area. Additionally, tense muscles can strain other body components more, causing pain, discomfort, or even damage. Sports Massage programs in massage chairs can help release muscle tension by applying deep frictional pressure to the muscles, which can help relax and loosen tight muscle fibers.
Promote mental health care
Unlike popular opinion, mental health has a lot to do with running and is a very significant part of all our lives. Most runners use running to take care of their mental health. Human-like touches, such as those provided by massage chairs, can be reassuring and lessen feelings of isolation and loneliness.
Foster an overall better feeling
An encouraging, research-based result would be if a sports massage helped a runner feel better following a strenuous training session or competition. The mere fact that a runner "feels better" following a sports massage may be enough to support its use even in the lack of physiological benefits that can be quantified. During your next training run, you may find that you can move more freely and confidently after feeling as though your tight hip or glute has been "released."
2 Massage Chairs for Professional Runners
Running and massage go hand in hand. Any marathon finish line will likely have a pop-up tent full of physiotherapists and sports massage therapists responding to chaffed, limping runners in need of soft tissue work to ease their agony. Professional runners may find solace in massage chairs in the background. These two are the best available for both regular people and professional runners.
Osaki 4D Encore Full Body Massage Chair
Original Price: $7,240
Discounted Price: $5,999
With its 52-foot SL-series track, the Osaki 4D Encore Full Body Massage Chair is a 4D adjustable massage chair that can offer a full body massage and stretch the leg rest up to 9 1/2 lengths. This massage therapy eases tense muscles following exercise and physical activities. Moreover, it promotes blood flow throughout the body and facilitates sports recuperation. "Sports Refresh" is one of the nine manual and automated programs available on this chair.
The "Gentle Treatment" massage program is another one offered by the Osaki 4D Encore Full Body Massage Chair. It targets the back and waist muscles with mild massage techniques, which helps to enhance metabolism and define the body's contours. The "Body Care" program is designed to help improve muscle viability by encouraging relaxation in the morning or at midday.
"Extension" is the practice of kneading and stretching with force to preserve flexibility and relax tense muscles. Thai-style massage has an effect, which is evident in the stretching and extension. The "Neck & Shoulder" program includes a curved backrest designed to ease shoulder and neck stiffness and pain. With a focus on the lumbar vertebra, the "Waist & Spine" program helps to reduce muscle strain and preserve muscle vigor.
Infinity Dynasty 4D Massage Chair
Original Price: $10,999
Discounted Price: $9,999
Massage chair company Infinity holds that comfort shouldn't come at the expense of design, and vice versa. The Infinity Dynasty 4D Massage Chair is an adaptable device that can accommodate users of different statures, especially professional runners with protruding muscles. Using body-scanning technology, the chair provides you with a massage tailored to your body's specific requirements. You can arrange this chair in any location you choose because of its zero barriers space-saving feature.
To prepare your body for the long days ahead, the Infinity Dynasty 4D Massage Chair's heating modules alleviate muscular tension and provide a calming sensation. The decompression stretch feature of this chair will make it even more enjoyable for athletes who frequently experience pain in their legs and shoulders. Your body's essential pressure points are attended to by the reflexology technique of this chair, which also takes good care of your hands, fingers, toes, and feet.
In Summary
Working out is essential for a person's health and fitness and strengthening one's mental toughness. However, some special people do certain physical activities like running as their career. Massage chairs can help alleviate minor physical pains they feel from doing their passion.
To place your order, visit Massage Chair Heaven or contact us at 1-833-627-7245 or via live chat.
