Massage is globally acknowledged as an effective therapy for pain and tension relief, relaxation, and stress reduction. However, although it’s also one of the safest alternative treatments out there, it can still come with numerous adverse side effects.
Experiencing various issues during and after a massage is typical. Fortunately, though, it only rarely leads to anything serious or threatening.
This is the case with different massage types, although which side effects vary. After all, each style has different focuses, techniques, and intensities. For instance, some reach your deep tissues, while others only stretch your limbs. Therefore, it’s a given that when it comes to massage chairs, there are specific side effects as well.
Possible Negative Side Effects of Massage Chairs
Note that not every session with a massage chair will necessarily lead to anything concerning. It also depends on the individual who’s getting the treatment. After all, different people have different tolerance to pain and health conditions.
Here are some common adverse side effects that one may experience during and after using a massage chair.
One side effect of a massage that users are most likely to experience is body pains or soreness. It’s also usually mild and short-term, although it can get more uncomfortable and may last for days.
Regardless, it’s regrettable that you end up with more body pains when the massage was supposed to relieve them. However, don’t worry, for its relatively simple to avoid this side effect.
The possible reason behind soreness after using a massage chair is incompatibility. Therefore, avoid relying on universal settings and have the device adjust to your build, preferences, and needs. It would be best to use the appropriate massage program, and the pressure must not be too much for your tolerance.
Also, don’t overextend the treatment and instead only stick to the programmed timer.
After getting a massage, you will feel the gradual release of muscular tension. Therefore, it’s expected that you will feel sleepy and tired.
However, if you are unnaturally exhausted, this fatigue might be because of the high levels of stress on the muscles.
Therefore, adjust the massage’s intensity to avoid subjecting your body to more pressure than it can handle. While you are at it, don’t overuse the massage chair as well.
Irritations aren’t very common, but they can be present at times. The most probable culprits behind this are allergy, bacteria, and prolonged use. It is why you must check if the product is made of latex, leather, or any material that triggers your allergies.
Also, clean it often to avoid bacteria contamination and avoid sitting there for too long.
Massage chairs won’t directly cause bone and muscle injuries. However, if the settings are incorrect or can’t be adjusted, the likelihood of getting such side effects increases.
Therefore, look for a massage chair where pressure can be modified to be gentler or more intense. Considering your existing injuries as well, especially external ones, as the massage might worsen them.
Medical Condition Complications
Besides external injuries, other medical conditions might develop complications because of massages. These are illnesses related to the bones or muscles, circulatory problems, and low blood pressure, among many others.
Thus, if you have any existing health conditions, make sure to ask your doctor first about this. Stick to their diagnosis or the massage type and intensity they recommended.
2 Massage Chairs to Minimize Negative Side Effects
The thing is that most of these adverse side effects can be avoided by getting a skilled and experienced masseuse.
However, what if instead of getting the therapy from a professional therapist, you are using massage chairs? It doesn’t mean you will have no choice but to deal with the possible consequences on your body. Here are some models you can check out to avoid getting side effects after undergoing the massage treatment.
Original Price: $5,799
Discounted Price: $4,999
If your massage chair can’t support your height and weight, the massage session will be uncomfortable for you. This might result in body pains and even injuries. Fortunately, this model can cater to varying heights from 4’10” to 6’4” and a maximum weight of 300lbs.
For reference, massage chairs have an average height range of 5’2” to 6’. On the other hand, the most common weight limit is 260lbs or 285 lbs.
Besides its ability to cater to a broader height and weight range, it also comes with more commendable features.
The Kyota M673 Kenko 3D Massage Chair has a full-body scanner to customize the massage experience according to your physique. The intensity of the massage rollers can also be set to low, medium, or high. Overall, this model can help avoid side effects like soreness, injuries, fatigue, and worsened health complications.
Original Price: $8,999
Discounted Price: $6,999
Another product with excellent customizability is the Synca JP1000 4D Japan Massage Chair. It can fit users with a maximum height of 6’4”, although the weight limit is only 250lbs.
However, when it comes to preventing side effects from occurring, it might be more effective because of its flexible settings. It even comes equipped with a computer body scan system and automatic leg extension to perfectly adjust to your build.
Unlike most massage chairs in the market, this model has not only three but 12 stages of strength adjustment.
Even the pressure of the air massage on the shoulders, arms, hips, and feet can be adjusted until level five. Also, if you want to ensure that you don’t stay too long on the massage chair, you can set the timer.
For beginners and users with low pain tolerance, seven-minute courses and gentle massages are recommended.
Indeed, massage therapy can lead to several adverse side effects. Some are soreness, fatigue, irritations, injuries, and complications with the user’s existing health condition. Fortunately, the Kyota M673 Kenko 3D Massage Chair and Synca JP1000 4D Japan Massage Chair can help prevent them from occurring.