According to the Encyclopedia Britannica, swimming is a sport that includes coordinating arm and leg motions to push your body through water. All ages and fitness levels can benefit from this as a hobby and activity. It has little impact, improves fitness and strength, and is enjoyable. Swimming is the fourth most popular sport in the country, according to the Centers for Disease Control and Prevention (CDC).
Just because you're splashing around in a lake, pool, or ocean doesn't mean you're swimming for exercise. Swimming for exercise gives your entire body a workout, using the majority of your muscles, which helps increase muscle strength. According to Todd Buckingham, a competitive triathlete and principal exercise physiologist, "What distinguishes a swimming workout from a leisurely swim is the structure and goal behind the swim."
After swimming, many athletes get massages. They also include sports massage in their therapy and training regimens. Before and after a session or competition, massage for swimmers gives athletes various advantages like fostering mental and physical relaxation and enhancing flexibility. Therefore, getting a massage on a massage lounger can help with recovery, decrease, or delay pain, and help prevent overuse problems.
Why Get a Massage if You’re a Swimmer
Swimming is a fantastic low-impact workout choice for people with joint issues. This is especially true for those who have stiffness or pain in their knees or other joints when they walk, jog, cycle, or use an elliptical machine. The water's weight provides resistance to the joint and provides the muscles with stimulation that they cannot withstand during standard exercises naturally.
After a workout or competition, a sports massage will help you feel better, reduce muscle discomfort, and unwind. It is significant to remember that not all massage modalities receive the same treatment. You need a different kind of massage after a workout or competition than you would do before. Swimmers and coaches who choose to use sports massage as part of their rehabilitation process must be knowledgeable about the ins and outs of the procedure.
Mental and Physical Relaxation
People may feel more at ease during massages for chemical reasons or simply as a result of sitting still for a while. People who get massages are said to feel more relaxed and less stressed. All of this is accurate; massages may relieve the nagging pain in your back, which will make you feel more at ease.
You can take a moment on a massage chair to focus solely on how good the rollers and airbags feel against your sore body parts. You can take a break from your busy routine and concentrate on one thing while getting a massage. Swimmers should anticipate improved performance as the massage chair allows them to achieve more mental and physical relaxation.
Flexibility and Range of Motion
Massage chairs maintain greater fluidity in the body by working on the muscles, tissue, tendons, ligaments, and joints. A massage increases flexibility and boosts blood flow. It relaxes tense muscles, allowing them to move more freely and with greater ease.
Circulation and Pain Management
A massage's pressure causes an increase in blood flow. The act of tugging and squeezing clears lactic acid from the muscles, enhancing lymphatic circulation. Additionally, relaxing the muscle tissue and easing uncomfortable contractions and spasms can drop blood pressure. Additionally, nerve compression that may be associated with pain might be lessened by massage chairs.
3 Best Massage Chairs for Swimmers
Swimmers may maintain, prepare, and recover well with massage. Massage chairs are a significant part of training regimens for swimmers of all levels when a therapist is not available. The top three massage chairs for swimmers are shown below.
Original Price: $14,999
Discounted Price: $11,999
The Kyota Nokori M980 Syner-D® Massage Chair is the top model in the Kyota portfolio due to its exquisite design and cutting-edge massage technology. The two massage systems in this chair have been choreographed to work together to provide therapeutic relief. The ground-breaking Flex-Track combines the stretching qualities of an S-Track with the all-over body coverage of an L-Track to provide improved spinal decompression swimmers sorely need.
The Kyota Nokori M980 Syner-D® Massage Chair's legs have orbital oscillation on the sides of the calves and kneading rollers in the back of the calves. The oscillation and rollers softly mimic the motion of human hands to reduce stress and pain, boost circulation, and increase flexibility. The Nokori M980 Syner Massage Chair also features a wireless charging pad, chromotherapy lights, Truefit body scanning technology, and a weightless zero gravity recline.
Original Price: $12,999
Discounted Price: $11,999
With the use of their fingertips, massage therapists can do deep-tissue massage. You may get a massage that compares to the caliber of one from a skilled masseuse by using the Inada ROBO Massage Chair with Facial Recognition, which also features facial recognition. Inada conducted years of research before creating this massage chair so that consumers may receive a massage that uses the first and second joints.
The ROBO chair's AI technology can identify muscle tightness, which may trigger headaches. This chair also incorporates an automatic shiatsu point detecting system. The Inada ROBO's silent massage sessions will continue to provide the necessary headache relief. If you’re a swimmer, this chair is the perfect complement to your intense training.
Original Price: $10,999
Discounted Price: $9,999
To cure recurring feelings of uneasiness, use Synca Kurodo Executive Level Commercial Massage Chair's 12.5-cm massage ball for deep tissue massage. The Synca Kurodo delivers tracking that follows the shape of your spine to ensure contact between the rollers and your spine from your skull to your tailbone. Thanks to the 12 settings for the frequency and intensity of airbag inflation, you will have many alternatives.
You can count on these four-dimensional, commercial-grade rollers to treat your body with well-deserved pampering. Swimmers’ feet are prone to weariness and tension from long periods of walking, standing, running, and other activities. With Kurudo’s Shiatsu Reflexology, you can say goodbye to sore feet that can be felt by your knees and thighs later on.
Massage can be your best ally if you’re a swimmer or an athlete playing various sports. Make massage more convenient by getting one at Massage Chair Heaven.