According to one study, tens of millions of Americans suffer from headaches. This problem could be due to hereditary factors, environmental triggers, or a byproduct of an unhealthy lifestyle. If you’re one of these people, you’re longing for relief. The good news is that you won’t have to spend loads of money to escape headaches through regular massage sessions.
There are different types of headaches, and each type may require more intense medication. The first is the most common tension-type headache, which usually lasts between 30 minutes to an hour. Then there’s the vascular headache which is more painful and persistent than the tension-type and stays up to four days. Traction-inflammatory is the most severe and rarest type of headache, which could signal a bacterial or viral issue.
Massage can quickly relieve you of tension-type and vascular headaches. Most of the time, people pair their massage sessions with over-the-counter meds to expedite the healing process. On other occasions, the proper massage is enough relief. If you don’t like waiting in long lines or don’t have the time to visit a professional massage therapist, massage chairs can solve this problem. Most massage chairs have mechanisms dedicated to relieving users from headaches of different types.
Best Massage Techniques Against Headache
Knowing the cause of your headache is essential in determining the type of massage you’ll use to address the pain. For example, if an injury causes your headache, your pain and injury must be addressed. Understanding your pain will help you prevent it from recurring and not just get temporary relief. Below are some of the best massage techniques to combat headaches.
Trigger Point Massage
Most people’s headaches start in their head’s upper region. Applying pressure on these region’s muscles, like around the eyes or temple, makes the healing quicker. Trigger point massage utilizes direct pressure that relaxes the strained muscles. Trigger point massage is also painless, meaning that your pain disappears after a few minutes like magic.
Another reason trigger point massage effectively erases headaches is its application of neuromuscular massage. This form of massage pinpoints and releases muscle stiffness called trigger points. Using the right amount of pressure will help your therapist or your massage chair get right to the source of pain.
Deep Tissue Massage
Deep-tissue massage relaxes strained muscles, commonly the root cause of headache pain. This process is possible by using firm pressure with slow strokes to reach deeper muscle layers. Deep-tissue massage works like your knuckles or thumbs’ deep gliding motions. The compressions that come with this massage technique’s firm pressure focus on the facial muscles that cause pain in your head’s specific areas.
Like what it does when applied to the back, deep-tissue massage alleviates most forms of headache. A deep and progressive gliding movement to the head for people with tension-type headaches calms the mind and releases muscle spasms. Most massage chairs have mechanisms that make deep-tissue massage possible through human-like features that work like a masseur’s fingertips.
Reflexology is more of a science than a massage technique, but it is essential to understand how other parts of your body can cause headaches. Through this scientific approach, you’ll discover that massaging a different location might remove your headache. Reaching the right pressure point is essential in erasing your headache and other body pains.
3 Best Massage Chairs for Headaches
Many people often neglect the results of headaches, but people regularly experiencing this understand the hassle and literal pain it causes. If medication doesn’t work for you, massage might do the trick. Sitting on a massage chair with dedicated features to combat headaches is a convenient way to experience relief and relaxation.
Original Price: $4,499
Discounted Price: $3,999
The main objective of the Inner Balance WellNess Jin Deluxe SL-Track Massage Chair w/ Zero Gravity is to unlock your body’s potential. Your body won’t perform as much if you experience headaches frequently. This massage chair will help you escape this dilemma through its full-body massage that features multi-region heating, air compression massage, and more.
The SL-Track design of the Jin massage chair reaches your neck, back, and underneath your glutes for a holistic massage experience. The quad-style massage head on the 50" track that precisely relieves back tension and offers therapeutic relief is placed where you need it, thanks to the Body Scan. The massage rollers can also alter their speed, intensity, and width to suit your body and your needs better.
Original Price: $12,999
Discounted Price: $11,999
Deep-tissue massage is made possible through a therapist’s fingertips. With the Inada ROBO Massage Chair with Facial Recognition that also comes with facial recognition, you can experience a massage that can match the quality of a professional masseur. Inada spent years researching to develop this massage chair so users can experience a massage that utilizes first and second joints.
The AI technology in the ROBO chair detects stiffness in your muscles, a possible trigger for a headache. This chair also has an automatic shiatsu point detection system to address different body pains. The silent massage sessions of the Inada ROBO will also sustain the headache relief you need.
Original Price: $10,999
Discounted Price: $9,999
Experience a deep-tissue massage with the Synca Kurodo Executive Level Commercial Massage Chair through its 12.5-cm massage ball to relieve frequent headaches. To provide contact between the rollers and your spine from your skull to your tailbone, the Synca Kurodo Executive Level Commercial Massage Chair offers tracking that follows the contour of your spine. Thanks to the 12 settings for the intensity and the frequency of airbag inflation, you will also have many options.
Regular massage helps eradicate pain all over your body, including headaches. However, your lifestyle and choices will be the primary factors in your overall health and well-being.