It is undeniably relaxing to receive a massage after engaging in strenuous activities. Massage also appears to lessen discomfort and speed up muscle recovery. This form of therapy has been claimed by many to lower muscular stiffness, enhance blood flow, and ease inflammation.
If getting a massage from a professional therapist is something you can’t squeeze into your schedule, a massage chair can be the answer. Many studies have found that massage decreases cytokine synthesis, an important factor in inflammation. The small powerhouses inside cells called mitochondria, which turn glucose into the energy required for cell activity and repair, were also activated by massage.
Best Massage Techniques for Muscle Soreness
Delayed onset muscle soreness, or DOMS, is a gradually worsening pain and stiffness experienced in the muscle after activity. DOMS is a common reaction to overexertion and a stage of muscular adaptation that results in increased endurance and strength. A person’s recovery from strenuous exercise and ability to continue training can be aided by massage therapy to relieve muscle soreness.
Various massage treatments can be performed to stop the signs of delayed onset muscle soreness. A pre-activity massage can minimize stress, ease muscle aches and pains, and prepare you for peak performance. Acupressure, trigger point massage, and lymphatic drainage are some of the most popular methods for treating delayed-onset muscle soreness.
When administered to trigger or acupuncture points, acupressure is an efficient treatment for various ailments. Acupressure points are known for stimulating the meridian system on the body. Trigger points are considered neuromuscular points in the body, whereas the meridian system is thought to move energy through the body to promote health.
Enhancing the body's healing process and increasing blood circulation are the other widespread health benefits of acupressure massage. This type of massage therapy aids in relaxing the muscles, easing tension headaches, and promoting the body's natural healing process. Acupressure is also helpful for reducing tension by working as an autogenetic inhibition or the reflex suppression of a motor response to excessive stress in the muscle fibers it feeds.
The body benefits from acupressure massage by enhancing blood flow, which is stimulated to release hormones, and having scar tissue broken down. Blood flow resurges, supplying the muscles with fresh nutrients and oxygen to repair injured cells. Acupressure causes the muscles to relax as the soft tissues' temperature rises, and the tension is released when the muscles' blood flow increases.
Trigger Point Massage
Trigger pointing helps to reduce pain, speed up muscle recovery, and restore range of motion by applying pressure on trigger points during a massage. A neuromuscular or trigger point is where a nerve and muscle converge. It hurts when compressed and is linked to an abnormal response that causes muscle spasms. Muscles overused, damaged, imbalanced, or recently undergone surgery may develop trigger points.
A neuromuscular point is pressed during a massage technique known as trigger pointing. The tight muscle under the therapist's thumb softens and relaxes using this massage technique, reducing pain. By intentionally blocking blood flow to a particular location, trigger pointing creates an inflammatory reaction and a rebound of blood upon release.
Lymph, a transparent fluid carried by the lymphatic system, carries immune cells to tissues and organs to aid in the fight against infection. The body's major vessels make up the lymphatic system and are located everywhere in the body. Massage for lymphatic drainage activates lymph flow throughout the body, reviving the immune system and flushing away impurities.
Lymphatic drainage massage is a valuable method to support healthy immune function. Lymphatic drainage can help lessen muscle soreness and hasten the healing process after an accident. The lymphatic flow and drainage throughout the body are improved by using upward strokes in the direction of the heart.
2 Best Massage Chairs to Soothe Your Muscles
Muscle soreness causes pain and discomfort that affect our entire body’s movement, thereby altering our productivity in the process. Massage is the best way to relieve muscle soreness so you can keep going. You won’t have to drive for hours to get a massage from a professional therapist. You can have these two fantastic massage chairs for your house or office to have quick access to relief and relaxation.
Original Price: $10,999
Discounted Price: $9,499
The Infinity Dynasty 4D Massage Chair redefines the ideal massage experience with functions for all your trouble areas, including your muscular system. The 4D back massage mechanism in this chair simulates the motion of human hands, massaging your neck, shoulders, and glutes. Trigger points are relieved by the triple foot roller Complete Sole ReflexologyTM for a full-body experience.
TrueFitTM scanning in the legs and back ensures a massage customized to your body's needs. Step-up functions like Full CalfTM Kneading and Oscillating are available to refresh your legs and foot muscles. Use the SoothMeTM Sound Therapy and the Chromotherapy Programs to engage all your senses and aid your post-long day relaxation.
Original Price: $5,000
Discounted Price: $2,999
The Katana 700 Massage Chair is a fully equipped, full-body shiatsu massage chair thoughtfully created to relieve the tension and strain of your hectic days. Shiatsu massage is delivered with relaxing movements to ease neck, shoulders, low back, glutes, and hamstrings pain. A daily full-body massage with this chair can help you rediscover comfort, maintain excellent health, and delight you.
As the Shiatsu Sensei Massage Mechanism performs relaxing massage movements, the Katana 700 Massage Chair's L-track directs the back massage mechanism to cover your entire back. Elevate your feet and calves over your heart in the zero gravity posture to relieve pressure on your lower back. Soothing back heat enhances the benefits of Katana's massage by helping to relax muscles and promote blood flow to the lumbar region of your back.
Massage can be your best ally if you’re suffering from frequent muscle soreness due to athletic activities or regular movements. Make massage more convenient by getting one at Massage Chair Heaven.