Everyone knows by now how vital sleeping is. For adults, they must get to rest for about seven to nine hours every day. Doing so ensures that their bodies are in their best condition and away from potential illnesses. Sleep recharges your brain, allowing it to function properly the following day. It also relaxes your muscles, relieving your fatigue and healing your body. Lack of such can literally affect your everyday life.
This means that not having enough or consistent sleep can significantly negatively affect your health and performance. However, not all people with this issue choose this lifestyle. In fact, most of them have trouble falling asleep, even if they already want to retire for the night.
Besides reducing blue light exposure, lessening caffeine consumption, and drinking supplements, massage therapy can also help.
How Massage Chairs Can Help with Sleep
Massage therapy has long been praised for the health benefits it brings. Specifically, it’s renowned for being relaxing and making you feel sleepy. The calming ambiance and atmosphere during the treatment further add to this. No wonder why after massage sessions, people feel relaxed as if they slept for nine hours’ worth in 30 minutes. To explain how that happens, here are how massage chairs can affect your sleep.
Relax your body and prepare you to rest
With gentle and precise motions from massage chairs, you can feel your muscles relaxing gradually. This then reduces physical tension and relieves accumulated fatigue throughout the day. It also deepens and controls your breathing speed and lowers your heart rate and blood pressure.
All these put you in the perfect state to rest. Indeed, a quick massage chair session before bed won’t guarantee that you’ll be able to sleep immediately afterward. However, what it does is encourage your body to sleep. When you’re finally ready to rest, you’ll feel less active and more at peace.
Reduce discomfort and alleviate body pains
Your pains will be relieved once your body feels relaxed from the massage. This is because the tension in your muscles obstructs blood circulation and may even cause inflammation. As a result, you may feel pain whenever pressure is applied to these tight or tense areas. Sleeping in this condition can make you feel uncomfortable.
In fact, you’ll find it challenging to find a relaxed position for sleep in the first place.
Get your mind off stressful thoughts
The effects of massage therapy don’t end with physical relaxation. A quick session before sleep is also proven to relieve stress. This is because, during the treatment, the release of the neurohormones dopamine, endorphin, and serotonin is promoted. As a result, you feel calm and happy. You can get your mind off stressful thoughts and only focus on resting for the night. Leave your other responsibilities for the following day.
Therefore, if you’re the type not to be able to rest because of stress or overthinking, massage can help you sleep. People stay up late doing nothing but still don’t feel sleepy most of the time. This might be because their brain is still active with all the thoughts stressing them out. Massage may not solve the problem you’re worried about.
However, it can at least help you be in the best condition to tackle it face-on.
Decrease frequency of headaches
Another top reason people struggle to sleep is that they get frequent headaches. You can somehow relieve the pain and discomfort during a massage, allowing you to sleep better. In the long run, the therapy can help you avoid it altogether. This is mainly for cases caused by stress and lack of sleep. If massage can help reduce stress and improve the quality of rest, you can also prevent headaches.
3 Massage Chairs for Those Who Need Sleep
The benefits mentioned above aren’t exclusive to massage chairs. Technically, you can have the same experience and effects if you go to the spa. However, you can use massage chairs in the comfort of your home, making them ideal for this purpose. After all, if you’re about to sleep, you can’t visit the spa before doing so. With massage chairs, on the other hand, you can use the machine and go straight to bed afterward.
Original Price: $7,999
Discounted Price: $6,999
If your primary need is mental relaxation, there’s nothing better than the Osaki OS-4D Escape Massage Chair for the job. Besides being able to perform a relaxing treatment, it has more to offer to enhance your comfort. To be specific, it has features designed to make the ambiance feel calming. For instance, it comes with chromotherapy lighting or soothing blue lights and an aromatherapy cartridge to deliver relaxing scents.
Original Price: $9,990
Discounted Price: $7,990
On the other hand, if you need physical relaxation, the Luraco Legend Plus L-Track Massage Chair is available. It can perform Shiatsu massage, effectively alleviating tension in your connective tissues. There’s also the soft program, which relieves muscle strain and even headaches. However, if you’re looking for a massage course specifically for sleeping, there’s the night program, perfect for this purpose.
Original Price: $8,899.99
Discounted Price: $5,499.99
Another massage chair with programs designed to help you sleep better is the Kahuna Exquisite Rhythmic 3D Massage Chair (Hubot HM-078). Specifically, it offers the Sleep Mode, which relaxes and soothes your whole body so you can rest without interruptions. An excellent alternative is the Anti-Stress program, which is best for relieving mental strain. You can even listen to calming music during the treatment and recline comfortably.
With the relaxing effects of massage therapy, you can reduce your muscular tension and stress. This results in healing body pains and fewer headaches. All these can affect your sleep quality. Therefore, using a massage chair at night can help your rest better. This then leads to improved health and mental and physical performance.