There are many dos and don’ts regarding what to do before and after massage chair sessions. You should keep yourself hydrated, but don’t drink too much water, or you’ll feel bloated. A warm bath would also be great, but don’t use your massage chair while your hair hasn’t dried yet.
However, what about what you should and shouldn’t do during massage sessions?
You might think that while using a massage chair, you simply sit down and let the machine do its job. This is technically correct, but that’s not all you have to do. Some factors must be considered to ensure your safety and those around you. You are doing what must be done, and avoiding what shouldn’t also helps you have a more relaxing and overall better experience.
Dos and Don’ts While Using a Massage Chair
While there are several dos and don’ts when getting a massage, your relaxation matters the most. Indeed, it’s better to be informed of how to behave during the sessions. However, don’t feel too burdened with what must be done; sit back and enjoy the massage. Overthinking about following this list will only lead to more stress and potentially ruin your whole experience.
Create and maintain a relaxing ambiance
Many of the benefits you get during a massage chair session involve relaxation. If you feel calm throughout the treatment, you’ll feel less stressed and more refreshed once it’s over.
In contrast, if you keep getting distracted, you may still feel tense after the session. You can help yourself focus more on the treatment by maintaining an ambiance more ideal for a massage.
To create and maintain this ideal ambiance, take advantage of the features of your massage chair. For example, if the model you own offers chromotherapy lighting, you can enable this. The colored lights can help calm your mind and balance your mental and physical energy. You can also listen to calming sounds using your massage chair Bluetooth speakers to block distracting noise.
Adjust the massage settings
Massage chairs have preset massage programs you can choose from at the beginning of every session. These are designed to target different effects and health benefits. However, the default level of strength and speed may not match your personal preferences. For example, it could be too intense that it makes you uncomfortable. In such cases, adjust the settings as soon as possible.
Therefore, adjust the settings to match your needs and preferences during a massage session, preferably at the beginning. Don’t feel too pressured to get the accurate adjustments on the first try; be mindful of your sensations. The moment you feel discomfort or pain, increase or decrease the intensity immediately.
Don’t move around too much
Accuracy plays a significant role in massage chairs. The rollers must apply pressure on the right body parts and muscles to achieve the desired effects. Massaging the wrong areas can also result in discomfort and pain. This is why massage chairs have a designated slot for every part of your body. The machine isn’t smart enough to detect how you’re seated, so it’s your responsibility to sit correctly and avoid moving around.
While the massage chair is on, don’t do anything that can potentially hurt you.
For example, don’t insert your hands into any gaps in mechanical parts or between the working massage rollers. Not moving at all can be difficult, but it’s not like you’re supposed to sit completely still.
Simply put, you can do minimal movements or adjust your position a bit if you feel uncomfortable, but don’t overdo it.
Be mindful of your surroundings
While using your massage chair, you’re not the only one who could get hurt if you’re not careful. For instance, when you recline, ensure no one is near the machine. Also, don’t let your kids or pets get near or sit on your lap during the session. They could accidentally get pinched by the massage rollers and end up hurting themselves.
3 Massage Chairs for Regular Massage Sessions
Now you know what to do during massage chair sessions, so here are the best options for regular treatment. Note that using the machine only once in a while wouldn’t be enough. This is because every single day, you accumulate stress, fatigue, and body pains because of your schedule. It would help if you regularly give attention to treating your mental and physical health issues before they worsen.
Original Price: $5,999
Discounted Price: $3,999
For your daily 20-minute massage chair sessions, consider the Osaki 3D Dreamer V2 Massager Chair. It comes with 11 auto massage modes for your different needs. That includes Recover, Relief, Stretch, Comfort, Renew, Refresh, Energy, Revive, Active, Quick Relaxation, and Medicine. You can receive the treatment on your whole body and enable your massage chair additional features to enhance your experience.
Original Price: $5,999
Discounted Price: $4,999
With the Human Touch Quies Massage Chair, you can have your daily dose of relaxation, relief, and healing. It’s engineered to cover your whole body, from your neck to your soles, with excellent accuracy. You can recline the chair into the zero gravity position, apply soothing warmth, play music, and more. It also has nine preset massage program options to improve mental and physical health.
Original Price: $7,999
Discounted Price: $6,999
The Osaki OS-PRO First Class Massage Chair 3D goes far beyond traditional automatic massage program options. Unlike other models in the market, it offers 23 courses, divided into four categories: VIP, Healthcare, Special, and Relaxation. This massage chair can give you precisely what you want, depending on your present condition. You can even create a manual massage program for your specific needs.
During a massage chair session, be mindful not only of yourself but also of your surroundings. Don’t move around too much so you don’t get hurt, and adjust the massage settings immediately if you feel uncomfortable. At the same time, maintain a relaxing environment and be careful not to cause any accidents during the session.