If you go to spas to get a massage, the service would always only last for a certain amount of time. Naturally, the same should also be the case with massage chairs.
However, the difference is that with the former, the masseuse is the one keeping track of the time. On the other hand, there’s no person to stop your treatment with the latter. Fortunately, most massage chairs now have built-in timers.
These timers ensure that you only get to use the massage chair for a set duration. This feature also is helpful if you tend to fall asleep in the middle of the treatment. After all, you won’t be able to turn the machine off manually. Most models have a time limit, but how long the timer will last depends on you. The usual range would be five to 30 minutes, although some allow sessions lasting as long as an hour.
Why Timers Are Essential in Massage Chairs
Massage only lasts for a particular time because of several plausible reasons. While timers aren’t often emphasized, they are one of the essential features of a massage chair. If you’re shopping for a model to purchase, choose one that can automatically turn the machine off after the time’s up. In particular, these are some of the reasons why.
Using a massage chair longer doesn’t increase the benefits
Using a massage chair can relieve body pains, reduce stress, improve flexibility, increase blood circulation, etc. A quick five-minute session would be enough to relax your body and mind. One lasting 15 to 30 minutes can effectively deliver whatever health benefits you’re targeting from the treatment. Just because you use the massage chair twice as long as recommended doesn’t make it more effective.
The massage chair ensures you’re getting the massage for the optimal amount of time with a built-in timer. In fact, in some massage chairs, several massage programs last longer than others. After all, the recommended duration may differ depending on the effect or health benefit you want. Going beyond that would be useless, as it doesn’t add to the treatment and can’t benefit you.
Excessive use can deal more harm than good
Think of massage therapy as exercising, as both stimulate your soft tissues to achieve specific effects. Using this comparison, if working out too much can overwork your muscles, the same is also true with massage chairs. If you overuse the machine, you’ll be dealing with overwhelming pressure on your body.
As a result, your muscles may feel stiff, tense, and sore, which is the opposite of the supposed effects of massage.
Instead of enhanced health benefits, excessive use of a massage chair can lead to muscle damage. This may also cause pain, bruises, and injuries to your body. It will be better if you use your massage chair in moderation, and the timers can give you that.
However, you can always restart the timer and have the session the second time. Doing so poses health risks, so be responsible for yourself.
People have different tolerance
Many massage chair models allow users to set the session duration themselves. After all, each person has unique tolerance to stimulation and pressure. This is especially noticeable in beginners at regular massage sessions. Unlike experienced users, they might find their bodies incapable of receiving massage for longer than 15 minutes.
However, their muscles will be able to adjust to the pressure gradually.
As a beginner, if you use the machine for longer than you can endure, your experience won’t be pleasant. Instead of feeling relaxed, your muscles may feel tenser. You may even get bruises and be in pain all over.
This isn’t necessarily because of the massage chair but could also be because you overused it. This is where timers come into the scene. Set the duration to your personal tolerance and gradually adjust it later on.
3 Massage Chairs with Built-In Timers
As discussed, a massage chair without a built-in timer could potentially pose several health risks. You might think that you can just track the time using a separate device and manually turn the machine off. However, this method isn’t recommended. This is because you may set the session duration shorter or longer than how it’s supposed to be. This could render the treatment ineffective or, worse, cause injuries.
Original Price: $6,999
Discounted Price: $5,999
Get the Titan Jupiter LE Premium Massage Chair if you’re not sure how the different massage programs are recommended to last. Unlike other models, its courses have preset time limits, so you don’t have to set them manually.
After all, if you’re not knowledgeable about this matter, you could input a duration shorter or longer than recommended. With this massage chair, you can’t go wrong and overuse the machine.
Original Price: $10,999
Discounted Price: $9,999
Another massage chair with a preset time limit for its massage programs is the Synca JP1100 4D Japan Massage Chair. What sets it aside is its variety of options. There are five programs in its system that are set to last for seven minutes. Alternatively, there are four pro courses for 30-minute sessions. These are the recommended duration for each massage style, so rest assured that you’re getting the treatment as you’re supposed to.
Original Price: $7,999
Discounted Price: $6,999
Last on this list is the Osaki OS-PRO 4D Paragon Massage Chair. Unlike the previous models, its massage programs don’t have a preset duration. Instead, you can set the timer to last for as long as possible. The minimum is five minutes, and you can increase that until you reach the maximum limit of 30 minutes. This is more recommended for beginners who want to proceed with the treatment at their own pace.
Timers are essential in massage chairs, and fortunately, most models in the market now come with one. However, the time limit and method of setting the session duration vary. For example, you may only be presented with preset options, or you could indicate the specific number of minutes.